I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. Other than water, I had nothing the rest of the night. After I discovered 16-hour fasts actually weren’t that hard at all, I worked my way up to 18-hour and 20-hour fasts. During 24-hour or a one day water fast, health improvements happen as the digestive system is given rest and the organs get ample time to repair and heal themselves. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. I don’t physically need to eat I just me… That’s why it’s a great idea to do a 48 hour fast at least once within a few months. During my fast I don’t take supplements but fasting does lower my blood pressure for some time even after the fast is over. But earlier evidence shows a less extreme version of intermittent fasting can help. Anyone can join in!#WaterFasting#EasyFasting#FastingforHealth Just cut all crap and minimised things like dairy and bread, then ensured we ate protein and a lot of veg with every meal. Before your next planned fast, it might be worthwhile to switch your IF schedule to 20/4, or even to one meal a day. All of those benefits of intermittent fasting can be achieved by doing an occasional 24 hour fast. Been maintaining GW since September. Try selecting a start day and time and then make preparations in your schedule for the duration of your fast. My take on IF, bulletproof coffee and miscellaneous stuff. Any vitamins? I'll be water fasting every week Monday and Tuesday. Yes, as you might have guessed, I have struggled with my weight my entire adult life. Okay, action time. You need to eat a boatload of calories the day before and the day after a 48 hour fast. And 29 lb in 30 days? This was normal for me but as I did more fasts and got rid of that buildup of toxins, these issues during a fast went away. I'll be honest, had I not been committed to the fast I might well have indulged in a mega-binge such was the way I was feeling. Never skip a meal. Frankly, I could have continued but I decided to eat, for dubious reason maybe, as I wanted to have a whiskey and didn't want to have it on an empty stomach. Some things I don’t like about fasting are the constant trips to the bathroom due to excess water intake. My longest dry fast was 63 hours, but as soon as my lower back ached, I broke the fast. Did you do anything to keep your electrolytes in balance? 2 years ago. And bonus my joints feel like I'm 20yrs younger. Being very busy and having to run around a lot when you are hungry isn’t ideal. New comments cannot be posted and votes cannot be cast, More posts from the intermittentfasting community, Continue browsing in r/intermittentfasting. https://smile.amazon.com/gp/product/B0006GBED0/ref=oh_aui_search_detailpage?ie=UTF8&psc=1. If you fast 48 hours per week, you might run the risk of burning too much muscle. To see how it would affect my performance I trained. I went from 61.1kg to 55.6kg and gained water weight back. I've been keto, OMAD, whole foods only for 7 months now. You also need to plan on being very still so your life is basically on hold for that period of time. The feeling of satisfaction when the timer on my Zero app ticked over to 48 hours was worth it. Since I have started regular water fasts, I haven’t had my usual one or two bouts of kidney stones each year, knock on wood. The first 24-48 hours are usually the time when I crave some food. No. Part 3. I also plan on exploring a 48 hour fast once a quarter. Hope that helps! You could easily do a 24-hour fast once a week. I have experienced many benefits from my path of fasting once per week (Note: fast includes 8+ glasses of distilled or purified water). Exactly right. Sometimes fruit but are cautious to avoid anything heavy or calorie rich. Okay my PhD is in engineering but yes I started in August and I am now up to 18 hours a day and the third day this on a 9 PM - 9 PM fast with only water. For the remainder of the day, I only drank filtered water or herbal tea, in which I added some coconut oil. Depending how much garbage is in your body will depend how noticeable it is when your body expels toxins. For example, you would eat dinner at 6 pm on day 1. Here's my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (I've just finished this fast). During 24-hour or a one day water fast, health improvements happen as the digestive system is given rest and the organs get ample time to repair and heal themselves. My girlfriend Zsófi decided to do a 48 hour fast right after we came back from our two week vacation. 2. During a fast the body doesn’t spend energy on digestion. You may also protect yourself against heart disease, cancer, diabetes, and stroke. Once again, I woke up this morning before sunrise with fantastic energy. I used to do long fasts once per week, but I had to stop for the winter because I get too cold lol. I've done 1 day twice before and since I continue peeing during the day so I don't think it could be causing any issues. Here's my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (I've just finished this fast). And if that’s what works for you, and you find that you can stick to it, then that’s great. Cookies help us deliver our Services. I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. No water or liquids? I just started like this for about 1.5 week now. Fasting for long periods actually made me extremely tired. A regular practice of a fasting can improve digestive efficiency, increase mental clarity, increase physical and mental vigor, remove toxins, improve vision and give a general feeling of well being. The body can, under the right circumstances, go without food in upwards of 60-70 days, so there is little reason to fear, if the proper steps are taken. My typical aches and pains go away and because I’m drinking so much water and flushing the system, I’ve passed a few kidney stones before they became a problem. Sure! 5:2 fasting. You can just mix it in to water, preferably mineral and ph balanced water like Evian. You may also protect yourself against heart disease, cancer, diabetes, and stroke. Your skin may have some blemishes during a fast and the inside of your mouth may get a little rough. I wanted to see how my body would feel during and after this fast. The first 15 hours were a breeze, I do a 15 hour fast almost every day so my body is very used to it. If I’m having cravings or get too cold in the evenings, I might have a cup of a decaffeinated hot black herbal tea. You need to eat 6 small meals a day. I never did one for weight loss. I just want to know if anyone has been doing this for a while. I think the key in doing extended fasts is not going insane when you break it. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. What you said about feeling mentally superheroic–spot on. 48 hour fasts and 20:8 IF each week results. Some fasts were only two days, and some were 6-7 days as the duration depended on how I felt and my schedule. First time I've ever felt like I am in control of my weight. Hi! I thought it would progressively get harder and I thought I would be much more tired than I was. OK, so as the title says, I have just completed my first 48 hour fast. Truthfully, it wasn't great. I’m sure taking vitamins, magnesium or potassium may be beneficial, just unnecessary. Try it once to see if you can tolerate it, and if you have any health concerns, DEFINITELY talk to a doctor first. My dad and I set out to do a 48 hour fast together! Previous to this week, I would do a 42 hour fast -- say from Saturday night to noon on Monday (and again from Tuesday night to noon on Thursday). ; Part 2. We break our fast in Tuesday evening around 8pm with one meal considering of something light and vegetable dense, like soup or stir fry. It hits me as if I just downed a large cup of coffee. I've tried many CICO diets over the years and always plateaued, gave up and gained it all back. When you fast, do you drink any liquids beyond water? I WILL never go back to eating like a dumb asshole again. You need to eat a boatload of calories the day before and the day after a 48 hour fast. When it's warmer, I can just walk outside and drink tea and I feel ok, couldn't imagine keeping it up through freezing temperatures. On Wednesday morning, I took my multi-mineral supplements and drank two cups of coffee that included my homemade ghee and coconut oil. It will change your relationship to food. We are just very conscious to eat a lot of veg and fruit etc either side of the fast. I lost almost 3 pounds from my 48 hour fast. Fasting uses the self-healing properties of the human body. I have trialled keto in the past. Press J to jump to the feed. I had also done a few 24-hour fasts during that time as well to see how my body would respond both physically and mentally. have disappeared. Two days after, I could raise it up to 210s when my body was running on ketones. It also doesn’t make sense to me to eat 500 calories, I just become hungrier. Hell yeah, I need to lose some weight, but the weight usually comes back quickly after a fast. Will post progress photos at the 12 week mark. In this video she shares her experience! If you haven’t, I recommend you try intermittent fasting first (eg. Fasting can be disruptive to family and work life as it’s hard to go to a lunch meeting with clients and not eat. if you fast longer and less frequently, the muscle burning is not so bad. You also need to plan on being very still so your life is basically on hold for that period of time. In 2017, I water fasted on and off over a 12-month period. I’m new fasting ... on the days you fast for 48 hours do you exercise? It goes against everything we’re told not to do. Guess what, I was as strong as I would’ve been if I had eaten. Wrapping Up. Since we indulged in a few too many local specialties during our travels over the past few weeks, Zsófi decided to use 2 day fasting as a method to quickly lose some excess weight and for her body to recover from foods that she is sensitive to. Consider switching to a keto, whole foods only diet. The current study involved fasting for a total of 36 hours, a pretty long stretch to go without eating. Great question! Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. Less for the challenge and more for the reminder that I don’t really need to eat as much and bring my awareness of food to the front of my mind. This is a total of 42 hours. My way of life is such that it makes sense to fast on the weekends but not during the week. This week I added I added a third day so my schedule is Tuesday & Thursday are fast days and Wednesday I am going to do <600 calories intake, along with Sunday still being a fast day. I am not saying that intermittent fasting, once a month, for 36 hours will definitely help prevent cancer. Will fasting regimens like that result in weight loss? I often combine both styles. New comments cannot be posted and votes cannot be cast. It's like my hunger switch doesn't get turned on. The best advice I can give you is to simply start. I certainly didn’t jump into a 36-hour fast right off the bat. IF has helped me tackle smaller, more manageable daily obstacles incrementally and food no longer dictates my day. Thank you! Press question mark to learn the rest of the keyboard shortcuts. I felt light as a feather doing dips and pull-ups but fatigued quickly with any other sort of resistance movements. I only had insomnia if I was thinking about food (boredom) all day. And if so how’s your energy and overall feel? Is this something others who have done extended fasts suffered with? Hello, I’m new to this sub Reddit and new to fasting. On Wednesday morning, I took my multi-mineral supplements and drank two cups of coffee that included my homemade ghee and coconut oil. Eat a normal diet five days a week and fast two days a week. Eat normally but only within an eight-hour window each day. I'd like to maintain my current weight. Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. It usually goes away into day three and after that, my energy is usually at its peak, my mental clarity and creativity is fantastic, and I feel so much better. If I was having serious issues with leg cramps, or just didn’t feel good, I usually ended the fast. That’s close to 2 months without any food. Over the past two days my mind has been racing about external factors in my life. This is my second week (so 4th fast) of 36 hours just liquid, but I had been having less than 500 calories for a few weeks too. Archived . Keep it up all. Gaining control over these urges is my major motivation behind IF and extended fasting. I've experienced insomnia too during my first couple days intermittent fasting. So tomorrow marks 30 days since my wife and I started our weekly fasts. I might do a steam sauna, but I need to be careful not to dehydrate. We did at first to make sure our macros were where we wanted but after the first week slowed down. Yeah moderate 3 to 7 Day fast is generally perfectly safe from all the research that I've done now. I have noticed during my fast, everything feels better, even my teeth. You can push your first meal back even further once you get used it. I have loved intermittent fasting and wanted to try to do a longer fast. Drink black coffee and green tea 1. 2 days is not long enough for most people to properly get started. 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