Hi https://www.food.com/recipe/roasted-cauliflower-broccoli-and-garlic-216019 Preheat oven to 425 degrees F and mix together seasonings. By itself, broccoli is low in carbs and high in fiber. Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. First time my husband liked cauliflower!!! Arrange broccoli and cauliflower florets in a single layer on a baking sheet lined with parchment paper. ½ teaspoon freshly ground pepper. Roasted Broccoli and Cauliflower are tossed in a delicious blend of crushed garlic, lemon zest, and Parmesan cheese for a show-stopping side dish! Feel free to flavor as you’d like… taco seasoning, ranch seasoning, or even Greek seasoning for a flavorful twist! 5 garlic cloves, peeled and halved. Delicious, Mediterranean Roasted Broccoli and Cauliflower. Roast 10 minutes, stir and roast an additional 5-10 minutes or until vegetables are tender crisp. Yum! Directions: Preheat oven to 450°F. The general consensus seems to be that oil olive is fine for cooking (even at a high temp). Toss pieces in oil and minced garlic. 2 cups cauliflower flowerets. olive oil; 1.5 tbsp. VEGGIES I used fresh broccoli and cauliflower florets, feel free to add in your favorites like bell peppers or zucchini. Rinse and pat dry broccoli and cauliflower. This tasty side dish is terrific with any main dish and can also be served for Meatless Mondays. There’s a time in every man’s life when he just needs to eat a bowl of broccoli. Sure, you can shell out loads for your açaí or goji berries. Hi Melissa, amazing! On that note – if you’ve been thinking about taking the plunge and going veggie, join us here to try it for a month. The veggies are roasted with fresh herbs, salt and pepper and served over a bed of greens, apples and pepitas. Really happy to hear it Pauline. To make roasted broccoli and cauliflower. https://www.landolakes.com/recipe/19332/oven-roasted-vegetables Roasted broccoli and cauliflower is an oven-roasted treat that will become a side-dish legend on any table! Bake 45 minutes until potatoes and cauliflower begins to turn golden brown. In a large bowl, season with salt, pepper, and garlic and toss to distribute. Definitely making again as trying to eat less carbs, more veg, You’re welcome Fiona, absolutely happy to help – and more veg is always great! Roasted Broccoli & Cauliflower is easy to make, and so flavorful. I thought I might try it with some different veg. Roasted Cauliflower is 100% customizable … https://www.allrecipes.com/recipe/202990/roasted-balsamic-cauliflower Refresh the flavors with a little salt and pepper and serve again plain or with dipping sauce. pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. I’m really glad you both liked it. It is so delicious. Remove from oven and top with Parmesan cheese. Add garlic and crushed red pepper; toss well to thoroughly coat all pieces. Bake 20-30 minutes, stirring once halfway through, until the … Such a different way to do cauli & broccoli , loved the garlicky flavour and the curry powder just lifts it, perhaps add a little more next time. My husband who is not a veggie loved it. It took much longer to cook – 60 minutes. I get to write about curry again. How to Roast Broccoli and Cauliflower. In a very large saucepan, cook the Serve fresh out of the oven or let them cool and serve as a cold snack for dipping! Combine broccoli and cauliflower together in a large bowl. Hi Heather! Also, it’s good to make sure the veggie pieces are thoroughly coated in the sauce, that definitely helps them to cook and spread the flavours. © SpendWithPennies.com. As soon as your broccoli and cauliflower is done to your liking, remove from the oven and sprinkle with the grated parmesan cheese. In a small bowl, whisk together olive oil, … Spread the broccoli and cauliflower florets evenly on the pan. Broccoli and cauliflower are a perfect pair, even better with garlic. For some vegetables it’ll be much higher, but for this roasted broccoli and cauliflower, keeping your temperature at 425 is perfect. Step 2: Roast broccoli and cauliflower for 20 to 25 minutes, until crisp-tender with charred edges. Cook for about 20 minutes, then uncover and stir. Place the broccoli and cauliflower on separate baking sheets. Ingredient Checklist. best roasted broccoli and caulflower recipe, how to roast broccoli and cauliflower, roasted broccoli & cauliflower, roasted broccoli and cauliflower. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Spend With Pennies. When many people think of vitamin C, they often think orange. The sun dried tomato dressing is just a few ingredients and works amazingly over roasted cauliflower and broccoli. Combine cauliflower, broccoli, and Brussels sprouts in a large bowl. Home > Recipes > Side Dishes > Roasted Broccoli and Cauliflower. Just one cup of broccoli contains more than a day’s recommendation of vit C – how good is that? Arrange broccoli and cauliflower florets in a single layer on a baking sheet lined with parchment paper. At 425°F, roasted broccoli and cauliflower florets should begin to brown in about ten to fifteen minutes. Place on prepared baking sheet, and place in the oven. Great question – oil is something that we’ve looked into time and again for the blog. Roasted broccoli and cauliflower – the Mediterranean way. This recipe is super simple, and only uses a handful of ingredients! Really glad you liked the roasted veggies! Cut pieces into uniform sizes. Sprinkle with chopped parsley and enjoy! So good! But what if I told you they could taste amazing as well? This will help get the moisture out fast, as opposed to steaming where moisture is trapped. Combine broccoli and cauliflower together in a large bowl. Roasted Broccoli, Cauliflower and Carrots is a mouthwatering recipe. I am just about to make this as it sound delicious and was wondering if I could toss some mushrooms in too? But that was a while ago… what are your thoughts on oils and safe cooking temp? 1 tablespoon grated Parmesan cheese. Season with salt & pepper to taste. Pat dry, leaving the veggies slightly damp but not wet. They're all healthy too! Steamed broccoli. So experiment with different temperatures and times to see what results in a flavor and texture that you prefer. Place salt, cumin and coriander in a large bowl and stir to combine. The smaller the better, really, in terms of cooking time. Hi Kim, no problem! Bake until the vegetables are tender and starting to brown, about 20 minutes. 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