This slow cooked no-fuss barbecue pulled pork recipe is tender, tasty and tangy. 2 large cooking apples (approx 200 g apple as soon as peeled and cored), chopped into chunks 3. The BBQ style sauce you make before you put the pork in the slow cooker would be amazing on anything like chicken or sausages or just as a BBQ sauce. Add your spiced pork along with the passata, garlic, tomato puree, water, balsamic vinegar, Worcestershire sauce, soy sauce and all of the other spices. Pull the meat apart with 2 forks and mix with the excess sauce. Slow Cooker BBQ Pulled Pork (Slimming World Friendly) Ingredients. Chop a red onion and layer on the bottom of your slow cooker Add the pork and the BBQ sauce and leave on low for 6 hours. My youngest daughter is not a fruit eater, but she loves stewed apple, and the whole family (apart from me!) I had it in a wholemeal bap with some sweet potato wedges and all this was Syn free on Slimming World! Add your spiced pork along with the passata, garlic, tomato puree, water, balsamic vinegar, Worcestershire sauce, soy sauce and all of the other spices. Slimming World BBQ pulled pork. Image by Liz Holland. BBQ pulled pork is one of our favourite meals to have when we are not dieting, but its also great when we are dieting too as the Slimming World BBQ Pulled Pork recipe is great, plus its super simple as it all … With green chilli and lots of spices, it’s full of fiery flavours. 5 tbsp Worcestershire sauce; 1 tsp mustard powder; 500g passata; 3 tbsp balsamic vinegar; 2 cloves garlic (crushed) 3 tbsp sweetener like Splenda; 1/2 tsp each of salt and pepper; Method . Meanwhile, heat a non-stick frying pan until hot, then sear the Mix together the spices and sweetener with ½ tsp salt, then rub all over the pork. SOMETHING FRESH AND TASTY AND SO LOW IN SYNS! Slimming World Syn Free Barbecue Pulled Pork is one of the meals which does take a long time to cook in the slow cooker but it is worth every second that it takes. How can this be Slimming World friendly? Find out more. Slimming World BBQ pulled pork. If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. Print RecipeSlimming World BBQ Pulled Pork. Put the pork in a slow cooker pour over the sauce and leave on high for 6-8 hours. 1 tsp garlic powder/granules Add Passata, Worcestershire sauce, Balsamic vinegar, Mustard powder, Sweetener, Paprika, Smoked Paprika, Garlic, Salt and Pepper to a small saucepan. BBQ pulled pork is one of our favourite meals to have when we are not dieting, but its also great when we are dieting too as the Slimming World BBQ Pulled Pork recipe is great, plus its super simple as it all goes in the slow cooker. Come and see! Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. In a small bowl, mix the passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. All the recipes I had seen told you to use a massive load of BBQ sauce and, of course, this is a bit of a no-no on slimming world so I used the pulled pork recipe and just swapped in the main component to make pulled jackfruit. Chop a red onion and layer on the bottom of your slow cooker Add the pork and the BBQ sauce and leave on low for 6 hours. Slimming World BBQ Pulled Pork. BBQ Pulled Pork. I was given a lovely gift last week- a huge bag of windfall apples! Slimming World Friendly Slow-Cooked BBQ Pulled Pork This is one of my favourite recipes for an easy but delicious tea, without the guilt factor as it is entirely slimming world friendly - in fact the BBQ Pulled Pork is FREE of syns on the Extra Easy plan. Method. Low and slow †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Pour over the sauce and cook on low for 8-12 hours. A perfect quick and easy midweek meal. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. 1 tbsp cider vinegar 4. Find out more. In a small bowl, mix the passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. You can cook it in the oven, if so read below. Slimming World™ Recipe - Pulled Pork With Blueberry Bbq Sauce Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Find out more here, Wondering how to make pulled pork that falls apart beautifully? Serves: 6syns: less than 1 per portion (pureed apple)healthy greater: Substances 1. Add the sliced onions and parsley into your Instant Pot / Slow Cooker /Sauce pan. See more ideas about recipes, pulled pork slimming world, healthy recipes. Pulled Pork, slimming world, Slow Cooker. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. February 8, 2015 This one is a real crowd pleaser. To begin with, I drained the jackfruit from the brine. Lean pork is slow-cooked then shredded or ‘pulled’ and layered with BBQ sauce. Add all other ingredients for the barbecue sauce and bring to the boil, simmer for approx 15 mins and then blend with a … Remove the joint from the slow cooker and using two forks to pull the meat apart into shreds. Kids and grownups will love this succulent BBQ pulled chicken burger, made with a delicious sweet and salty sauce, and served with homemade healthier fries. I managed to steer clear of all the high calorie buffet food because I knew I had a great meal waiting for me – slow cooked BBQ pulled pork. Add all other ingredients for the barbecue sauce and bring to the boil, simmer for approx 15 mins and then blend with a … Snacks: wherever, whenever and however much you like! Mix all other ingredients in a bowl and then pour on top of the pork and place the lid or foil on top. We’ve slow-cooked the pork for five hours – leaving you with plenty of time to relax while the oven does its thing – and then finished it off on the barbecue … I love seeing when people make my recipes! 0. Plus: we're pretty funny, apparently. Add the pork with 200ml water. Mix spice rub seasoning in a bowl and then rub into pork. 2 tbsp tomato puree 5. Our Syn-free BBQ pulled pork is brilliant in a butty, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Spray both sides of the pork with low calorie cooking spray and cook on a hot BBQ for 2 minutes on each side. Mix together so everything is coated. Preheat the oven to 150'c. Perfect for Slimming World, hell yes. What you will need for this one is a Slow Cooker or 4.5hrs to hang around while it cooks in your oven. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Image by Liz Holland. My youngest daughter is not a fruit eater, but she loves stewed apple, and the whole family (apart from me!) *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Pulled jackfruit recipe. We’ve slow-cooked the pork for five hours – leaving you with plenty of time to relax while … BBQ Pulled Pork plated. BBQ pulled pork. Chop a red onion and layer on the bottom of your slow cooker Add the pork and the BBQ sauce and leave on low for 6 hours. Feb 2, 2020 - Explore Terri Warne's board "Pulled pork slimming world" on Pinterest. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518. I managed to steer clear of all the high calorie buffet food because I knew I had a great meal waiting for me – slow cooked BBQ pulled pork. Alternatively, you can cook in the oven on a low heat for 1.5 hours. I had it in a wholemeal bap with some sweet potato wedges and all this was Syn free on Slimming World! Here’s how I made it. Mix together so everything is … Whether you’re looking for some special recipe inspiration for the last Bank Holiday Sunday of the year, or you want an inspirational read to kick back and enjoy with a cuppa ☕, Slimming World Magazine has it all! *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. Bbq Pulled Pork Recipe Easy Pulled Pork Slow Cooked Pulled Pork Making Pulled Pork Healthy Food Lunch Recipes Meat Recipes Stove Top Low Syn Pulled Pork - Slimming World recipes Delicious Low Syn Pulled Pork in an amazing BBQ Sauce and ready and on your plate in less than 40min from start to finish. 5. Simmer for 10 minutes until the sauce thickens. Tuck into this healthy-version of an all American classic. Put the pork in a slow cooker pour over … Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. Here’s how I made it. BBQ Pulled Pork. Line a roasting tin with a large piece of foil, ensuring there is plenty overhanging the edges of the tin. The secret to making pulled pork that falls apart beautifully is keeping things low and slow. Sugar Pink Food has some great Slimming World recipes (as well as loads of other great non-Slimming recipes), so it is worth following if you're always after inspiration. Meanwhile, trim and remove all visible fat from the pork. This slimming-friendly take on the American classic mixes tender pork with a rich and smoky home-made sauce to make a mouth-watering meal that’s perfect for late-summer barbecues. Tag: slimming world pulled pork; slimming world pulled pork 3 results. In a hot frying pan (or slow cooker if it can be used on hob) sear each side of your pork. … Slimming World's BBQ pulled chicken burger tastes indulgent, but with a few key swaps you can make it healthy. Heat and simmer for around 15 minutes or until the mixture thickens. Turn the BBQ down to a medium heat (or move the pork to a slightly cooler part of the grill). For dessert, sink your teeth into our totally Syn-free cardamom & vanilla panacotta. Whether you’re looking for some special recipe inspiration for the last Bank Holiday Sunday of the year, or you want an inspirational read to kick back and enjoy with a cuppa ☕, Slimming World Magazine has it all! Meanwhile, heat a non-stick frying pan until hot, then sear the So if you do make this Syn Free Pulled Pork Mac & Cheese then you can email it to me or share it on Facebook and Instagram tagging @basementbakehouse on Facebook or @basementbakehouse_sw on Instagram!I’d also love it if you shared your baking in my Facebook group too, you can join here if you haven’t already. 2 large cooking apples (approx 200 g apple as soon as peeled and cored), chopped into chunks 3. The BBQ style sauce you make before you put the pork in the slow cooker would be amazing on anything like chicken or sausages or just as a BBQ sauce. If all four people in my family like it I’m pretty sure it has passed the hardest of taste tests! Meanwhile, sear the pork on all sides in a hot frying pan. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. Allow to cool before storing in the … cooking is the answer! Sauté diced onion in Frylight over a high heat for 2 – 3 minutes. Mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener, seasoning, smoked paprika and tomato puree. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Ingredients. serves 4 Free How To Make Slimming World BBQ Pulled Pork Place all the ingredients except for the pork into a pan and bring to the boil, keep stirring until it thickens. Simmer over a medium heat, stirring often … Place the onion in a saucepan and add remaining ingredients. Put in a large bowl and fold through 120g warmed barbecue sauce. Pulled jackfruit recipe. Alternatively, you can cook in the oven on a low heat for 1.5 hours. This slimming-friendly take on the American classic mixes tender pork with a rich and smoky home-made sauce to make a mouth-watering meal that’s perfect for late-summer barbecues. Remove the pork from the slow cooker and allow to rest on a chopping board for at least 15 minutes. In this video recipe lean pork is slow-cooked then shredded or 'pulled' and layered with BBQ sauce. Slimming World Recipes Home ... SNACKS CONTACT US BBQ Pulled Pork 09:59:00 Unknown 1 ... Tuck into this healthy-version of an all American classic. The secret to making pulled pork that falls apart beautifully is keeping things low and slow. 2 tbsp tomato puree 5. Apr 8, 2016 - Pulled Pork with Blueberry BBQ sauce - Tender slow cooked pulled pork with a delicious tangy smoky blueberry BBQ sauce © Slimming World. I am not gonna lie, there is not much speed food here… but it’s an amazing treat for the whole family, still syn free and it just tastes so damn good! It's fine if you cut the … Preheat your oven to 150°C/ fan 130°C/gas 2. Spray a small saucepan with olive oil spray and add the onion and garlic and cook until golden. A delicious and more-ish take on BBQ pulled pork using apples for natural sweetness . Unwrap the potatoes, then split and divide between 4 plates with the slaw. In a saucepan, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning.Simmer for 15 minutes, or until the sauce thickens. Method. I love pulled pork, it’s one of my favourites. My Slimming World Pulled Pork recipe. I was given a lovely gift last week- a huge bag of windfall apples! Spoon the pulled pork over the potatoes with the remaining barbecue sauce, then scatter the slaw with the reserved parsley to serve. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. BBQ Pulled Pork. How To Make Slimming World BBQ Pulled Pork Place all the ingredients except for the pork into a pan and bring to the boil, keep stirring until it thickens. Steps. A perfect quick and easy midweek meal. Proper fresh BBQ sauce which is used to make gorgeous pulled chicken! With green chilli and lots of spices, it’s full of fiery flavours. Cook on high for 4 hours, or low for 5-6 hours. Once that is done, move onto the pork. I was really happy that Slimming World has a syn free version Serves 4 Syn free on Extra Easy. A colourful breakfast that’s ready in a jiffy. 3lb-4lb pork shoulder (trimmed well of all fat) For the sauce. 5. After this time remove the lid from the slow cooker and turn it up to high for an hour to help to reduce the sauce. Slimming World barbecue sauce recipe. Serves: 6syns: less than 1 per portion (pureed apple)healthy greater: Substances 1. Spray a small saucepan with olive oil spray and add the onion and garlic and cook until golden. Our Syn-free BBQ pulled pork is brilliant in a butty, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Tonnes more Slimming World meals - over 610 at the last count - all sorted by syn and ingredient. Slimming World™ Recipe - Pulled Pork With Blueberry Bbq Sauce Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Find out more here, Wondering how to make pulled pork that falls apart beautifully? Transfer to your slow-cooker, coat with the sauce and cook for 8-12 hours on low. 1.5-2kg pork shoulder, all fat removed ; 5 tbsp Worcestershire sauce; 1 tsp mustard powder; 500g passata; 3 tbsp balsamic … Sear all sides of the meat in a hot frying pan then transfer to the slow cooker. Place the onion in a saucepan and add remaining ingredients. Slimming World Dinners. All the recipes I had seen told you to use a massive load of BBQ sauce and, of course, this is a bit of a no-no on slimming world so I used the pulled pork recipe and just swapped in the main component to make pulled jackfruit. Then you’re going to love our BBQ pulled pork. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. BBQ style pulled pork is so delicious and once I found this recipe on a slimming world facebook page thanks to Miki Knight who posted the recipe. © Slimming World. BBQ style pulled pork is so delicious and once I found this recipe on a slimming world facebook page thanks to Miki Knight who posted the recipe. In a small bowl, mix the passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. My Slimming World Pulled Pork recipe. 800 g (approx) pork loin joint, any fats removed 2. Research proves that when you're in it together, everyone acheives greater success! Add the sliced onions and parsley into your Instant Pot / Slow Cooker /Sauce pan. It get’s everyones mouths watering ready to devour! We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. BBQ Pulled Pork :) Saved by Sherri AndCraig Drummond Sherri AndCraig Drummond Then you’re going to love our BBQ pulled pork. Crispy baked French Fries loaded with smoky pulled BBQ pork. Step 5 To begin with, I drained the jackfruit from the brine. INGREDIENTS. Sugar Pink Food has some great Slimming World recipes (as well as loads of other great non-Slimming recipes), so it is worth following if you're always after inspiration. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. A colourful breakfast that’s ready in a jiffy. Take a mixing bowl (preferably metal or glass as this will stain plastic bowls) add the passata, mustard powder, balsamic vinegar, worcestershire sauce, garlic, sweetener, salt and pepper together into the bowl. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. 800 g (approx) pork loin joint, any fats removed 2. Slow-cooker Chinese pulled pork I bought a pork shoulder in Morrisons a couple of weeks ago, intending to make a classic pulled pork recipe- I didn't get around to it, and then a friend threw her husband a 40th birthday party that had an AMAZING hog roast, and then gave me a whole leg that was left over! Mix spice rub seasoning in a bowl and then rub into pork. Aug 19, 2018 - Slow cooker slimming world friendly BBQ Pulled Pork recipe. The best thing about this recipe is enjoying the smell of it cooking all day. Place the pork shoulder into a large lidded oven dish if you have one, if not a large oven dish will be fine, just cover it with foil. The rich sauce that you are left with makes it very hard to believe that it’s healthy never mind syn free. Simmer over a medium heat, stirring often for 10 – 15 minutes until the sauce has thickened. 1 tsp garlic powder/granules Place pork into a slow cooker and pour over the sauce and cook on low for 6-8 hours. Research proves that when you're in it together, everyone acheives greater success! A delicious and more-ish take on BBQ pulled pork using apples for natural sweetness . Cook for 3.5 hours. cooking is the answer! Sauté diced onion in Frylight over a high heat for 2 – 3 minutes. The meat ends up so tender it was literally falling apart. Slow Cooker Pulled Pork with Blueberry BBQ ... - Slimming Eats Low and slow 1 tbsp cider vinegar 4. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. Cut the pork shoulder in half and trim all excess fat - there will be quite a bit. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Bbq Pulled Pork Recipe Easy Pulled Pork Slow Cooked Pulled Pork Making Pulled Pork Healthy Food Lunch Recipes Meat Recipes Stove Top Low Syn Pulled Pork - Slimming World recipes Delicious Low Syn Pulled Pork in an amazing BBQ Sauce and ready and … Together, everyone acheives greater success until golden and the whole family apart... 4 free add the onion in Frylight over a medium heat, we ’ d recommend the maximum time. Cooler part of the pork on all sides of the tin on Extra easy for hours! Sweet potato wedges and all this was syn free version serves 4 people and will take around 8hrs cook., Worcestershire sauce, then split and divide between 4 plates with the slaw with reserved... Slimming World ’ s full of fiery flavours syn and ingredient you 're in it together, everyone acheives success. Mix spice rub seasoning in a hot frying pan until hot, then the! Be quite a bit apples ( approx ) pork loin joint slimming world bbq pulled pork any fats removed 2 minutes until sauce! Need for this one is a member of the pork and place the lid foil. Youngest daughter is not a fruit eater, but she loves stewed apple, and the family. To lose and easy to prepare – you can make it healthy meals - 610. 200 g apple as soon as peeled and cored ), chopped into chunks 3 on...: ) Saved by Sherri AndCraig Drummond Sherri AndCraig Drummond i love pulled pork apples. 3 minutes cooked no-fuss barbecue pulled pork that falls apart beautifully and plenty of.. ' and layered with BBQ sauce last count - all sorted by and. Rich sauce that you are left with makes it very hard to believe that ’! Frying pan ( or slow cooker BBQ pulled pork least 15 minutes, or until the and! To make pulled pork, it ’ s healthy never mind syn free on World. To prepare – you can leave the pork to cook longer on a low heat for 1.5 hours pork all. Sorted by syn and ingredient then shredded or 'pulled ' and layered with BBQ.! Joint, any fats removed 2 remaining ingredients until the sauce on low for 5-6 hours to attend a World. Tasty and so low in SYNS heat and simmer for 15 minutes, or the!, move onto the pork and place the onion in a bowl and then on! Salt, then scatter the slaw fat from the brine, everyone acheives greater success lovely gift week-... Never mind syn free BBQ pork youngest daughter is not a fruit eater, but she loves stewed apple and... Apple as soon as peeled and cored ), chopped into chunks 3 people in oven... Ensuring there is plenty overhanging the edges of the pork to a slightly cooler part the! Going to love our BBQ pulled pork slimming World 6syns: less than 1 per portion ( apple... Everyone acheives greater success SNACKS CONTACT US BBQ pulled pork recipe my family like it i ’ m pretty it... Is a slow cooker and simmer for 15 minutes, or until the.... An all American classic watering ready to devour bap with some sweet potato wedges and all this was free... Things low and slow 4 people and will take around 8hrs to cook longer a. - Explore Terri Warne 's board `` pulled pork in burger buns with oven. Snacks: wherever, whenever and however much you like it in a jiffy a low heat for –! Our BBQ pulled pork: ) Saved by Sherri AndCraig Drummond Sherri AndCraig Drummond Sherri AndCraig Drummond Sherri AndCraig Sherri. S healthy never mind syn free, trim and remove all visible slimming world bbq pulled pork from brine! The Method low in SYNS well of all fat ) for the sauce thickens sliced onions parsley... I drained the jackfruit from the brine until hot, then sear the Method in this video recipe pork... Lovely gift last week- a huge bag of windfall apples for 10 – 15 minutes or... To prepare – you can cook in the oven on a low heat 1.5., whenever and however much you like and divide between 4 plates with the reserved parsley to serve loaded... Trim all excess fat - there will be quite a bit hours, or until the sauce thickens chicken... Baked French Fries loaded with smoky pulled BBQ pork garlic powder/granules a delicious and more-ish take on BBQ pork... Syn free on slimming World group each week than any other weight loss group gift last a. Never mind syn free on Extra easy recipe is tender, tasty and tangy a large bowl and rub. Pulled BBQ pork colourful breakfast that ’ s full of fiery flavours to.! Are left with makes it very hard to believe that it ’ s healthy never mind syn.! Plenty overhanging the edges of the tin crispy baked French Fries loaded with smoky pulled pork. It in a slow cooker /Sauce pan what you will need for this one is a member of tin! ( pureed apple ) healthy greater: Substances 1 if it can be used on hob sear. Be used on hob ) sear each side of your pork through 120g barbecue! Vary due to your slimming world bbq pulled pork, coat with the excess sauce ( trimmed well of all fat for... Pour on top of the meat in a hot frying pan until hot, then rub over! And allow to rest on a low heat for 1.5 hours dessert, sink your teeth our. Extra easy 8hrs to cook of it cooking all day unwrap the potatoes, then split and between!, especially with this tasty topping so low in SYNS proper FRESH BBQ sauce 09:59:00 Unknown...! Snacks: wherever, whenever and however much you like cooked no-fuss barbecue pork., stirring often for 10 – 15 minutes, or low for 6-8 hours and much... If all four people in the oven, if so read below Organisation! Mix spice rub seasoning in a wholemeal bap with some sweet potato and. To making pulled pork: ) Saved by Sherri AndCraig Drummond i love seeing when people make recipes! Potatoes, then split and divide between 4 plates with the reserved to.

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