Liquid Sweetener. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes I am so happy these don't have dates in them! Put all the ingredients into the Vitamix container in the order listed and secure the lid. I buy Organic Date Paste in bulk specifically for making balls like this with raw organic coconut flakes. I dont usually buy this kind of powder. Not that I do it everyday, or that you need to either. not sure if the consistency is the same and how that might impact the texture/consistency of the ball. Spread cacao powder and chia seeds on a plate, and roll over the balls on the plate, so the seeds and cacao will stick and give a nice appearance. Hi there Lana! Add in peanut butter, honey and vanilla extract. I'm especially excited to share these with you because they were one of the very first recipes I created when I first started eating raw foods to help with my sweet cravings. Stir to combine. It’s a no-bake energy ball treat that’s vegan and gluten-free and everyone will love! It's a no-bake energy ball with limitless topping options that's vegan and gluten-free and everyone will love! 2 Tbsp raw cacao nibs; 1 Tbsp hemp protein powder (or protein of choice) 1/2 cup trail or seed mix (eg. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. I even used this recipe as the base for my superfood peanut butter balls… Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites. You could also try some neutral flours like oat, cashew or other nut flour. These raw almond energy bars are inspired by our chewy chocolate protein balls. Thanks so much for trying out the recipe and for taking the time to let me know you liked them...I really appreciate it . If not... Should it be stored in the fridge, or room temperature in a bag or some sort? Your email address will not be published. They should keep for at least a couple of weeks (although mine never last that long lol!) Sweetened with a little maple syrup. That's why I love these so much! 3/4 cup almonds (or nut of choice) 1 cup raisins (or dried fruit of choice eg. Many thanks . These high in protein raw energy balls constitute an ideal post-workout snack that will help your muscles recover and tone! Thanks for visiting . Feel free to use or add whatever you have on hand. Hi there Leita! Since you would be adding an extra sweetener with the dates, I would omit the maple syrup. Hi there Sienna! This healthy, plant-based Crunchy Raw Protein Energy Balls recipe is so easy to make with only 8 clean, real food ingredients. Do you know if I could substitute whey protein isolate for the protein powder? 1 cup raisins (or dried fruit of choice eg. Pura Veda) 1 tsp optional superfoods (eg. Thanks for the question and I hope you are able to make the recipe so everyone at home can enjoy them . Karielyn's Expert Tips + Ingredient Substitutions. Thanks for coming back and letting me know that the extra almond flour worked out...and that you enjoyed them too, I really appreciate it! . Thanks! The scoop sizes in different protein powders are not the same size so if you only used (1) scoop of a different protein powder other than the Garden of Life brand, you may have not had enough protein powder. Add the cacao powder and chia seeds, and pulse 1-2 times, to incorporate. For me and my body, when I eat the right foods, calories just don't matter. 2. Line a plate with parchment paper. i would like to know the approximate calorie count in your chcolate balls. Also, they may taste a little different depending on what protein powder you use and the sweetener it contains. They should be firm enough to roll into whatever toppings you want to use. Thank you for sharing the receipt. Required fields are marked *. If you didn't, did you use (4) tablespoons of your favorite brand? You can use the nut butter of your choice in this recipe. Not a silly question at all Yes, for this recipe, almond flour would work the same as almond meal. Depending on the consistency of the nut butter you use, the mixture may not be firm enough. Form into a nice rectangle and cut into the desired serving size. I haven't tried this, but if I were to try to substitute the coconut oil, I would replace it with extra medjool dates, because they would hold the balls together well, like in this recipe: https://thehealthyfamilyandhome.com/pecan-pie-truffles/. Especially when they are so easy to make! Made these last night and they are delicious!! Line them up on the baking … Try the suggestions in #3 and try to get the consistency like photo #2 in the food processor. Do you have any suggestions for a different flour? Because they are high in protein, they keep me full and satisfied longer and I don't have cravings like I used to. The easiest way to make protein balls is to use a food processor, blender or a Thermomix… they’ll do all the chopping and mixing for you! Hi, I would love to make these but not sure what I can use to replace raw protein. Thanks!! Hi there Dace! If you leave them out at room temperature, they will get soft and lose their shape because of the coconut oil. If you put them in an air-tight (preferably glass or BPA-free) container in the refrigerator they should last a week or longer (mine never do though lol!) You may find you don't need an entire cup substitution for the almond flour and can even add a couple of extra medjool dates which will help bind the other ingredients together. Nut Butter. Hi there Lana! dates, apricots) 2 Tbsp raw cacao nibs. Lightly wetting your hands if needed, shape the dough into balls … Toppings:   Feel free to enjoy them plain, or roll them in your favorite plant-based topping. Looking forward to trying this recipe. Let me know if any of these idea help...I really want you to be able to enjoy them . 3. Hi Karielyn, ), contain no refined sugar and are Medical Medium compliant (you can omit the organic raw vegan protein if you prefer). Thank you so much. Just 87 calories per ball, 9 grams of carbs & 3 grams of protein! Thanks for the other flavor ideas, and alternative sweeteners in case I can't secure Dates which usually make this a whole food treat for me. How long will these protein balls last after making them? Hmmm...I would try to substitute with dates...large, pitted organic medjool dates. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). Thanks for stopping by and I'd love to hear back from you if the whey protein isolate worked . If the first two ideas don't work, I would try these suggestions: a) add 1 - 2 extra tablespoons of liquid sweetener (maple syrup, raw honey {non-vegan} and/or add 2 - 3 large medjool dates (pitted), b) add 1 - 2 tablespoons of extra almond flour until the consistency thickens a little c) add 1 extra tablespoon of coconut oil. I'm so glad you liked them and I really appreciate you taking the time to post all the data on sparkpeople, that was awesome! You can make a batch of these chocolate peanut butter protein balls in advance and keep in the refrigerator when you need a quick snack or energy boost. Protein balls, energy bites, just “balls… Raw, vegan and gluten free, these pink berry bliss balls will take you only 5 minutes to prepare. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. Hi Whitney! How many grams would a scoop of your protein powder be? Thanks for your question and I hope you enjoy them . https://www.goodfood.com.au/recipes/hot-food-protein-balls-20130610-2nzj0 Christmas Sale | Shipping Resumes 11/01/21, Your email address will not be published. A super healthy raw protein ball with cacao, chia seeds, hemp seeds, flax seeds and almond. lol I would actually prefer to use dates as a sweetener, so I'm going to find me some date paste and try that out next time. Firstly, before getting started, measure and gather all your ingredients and get your food processor ready. Divide the … Select speed 1, turn the machine on and quickly increase the speed to high. Semisweet chocolate chips: I photographed this recipe with standard-sized semisweet chips, but mini semisweet chips mix in easier. « Vegan Spinach and Cheese on Sourdough Batard, Bolthouse Farms "Green Goodness" Fruit Smoothie ». Sorry for the silly question :-p Thanks! So, anyone allergic to peanuts & other tree nuts even coconut could just use sunflower or sesame seeds. I have left them in the fridge for a while but still very soft and not holding the shape together. Add in raisins (or preferred add-in). And thanks so much for the tip on using sesame seed flour...I do get a lot of questions on substitutions so that helps a lot. I apologize if I didn’t see a response earlier, but what I can substitute instead of almond flour? I use the scoop that comes inside the container, which is considered to be "one serving" and is equal to (4) regular tablespoons. 1 Tbsp hemp protein powder (or protein of choice) 1/2 cup trail or … Learn more... Add all ingredients to a food processor and process until everything is well combined and in a crumbly, paste-type consistency. "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. That being said, I wouldn't eat all 16 balls at one time! But you could also dress them up for the holidays or a special occasion by rolling them in a variety of different plant-based toppings. In this recipe, I'm using the scoop that comes inside the container of Raw Protein. 2. You can use your favorite liquid sweetener like organic maple syrup, organic date nectar, organic coconut nectar, etc. It is best eaten straight away as it is nice and warm. Excellent question...and you are correct, every powder supplement I use has a different size scoop! I modified it with the Now Whey Protien Isolate and instead of straight Chia seeds I used the Spectrum Essentials Decadent Blend Chia & Flax Seed W/Coconut & Cocoa mix. Do you know roughly how long these will keep for? For Medical Medium, you may want to use organic sunflower butter. You'll love how easy it is to make these plant-based protein balls and I'll show you how with step-by-step instruction below! Raw Cacao Protein Balls. Hi Whitney! These look so delicious - can't wait to try them out! Thanks again and I'm glad you enjoyed the recipe . In a large mixing bowl, fold … Hi there Kate! Drain the dates and cashew nuts and place in a food processor with all the other ingredients Divide the … Use the tamper effectively to press the ingredients into the blades. Hi there Heather! But most of all, enjoy them...they are good for you and guilt-free. These look great. I'm sorry, but I haven't calculated the nutritional data for this recipe, but you can use a free website like Fitday or MyFitnessPal. Honey: To add some natural sweetness and also help to bind the energy balls … Tasty!! Any suggestions are welcome. This is what 'holds" everything together. Hi there Jasmine! This is one of my older recipes and I have actually started using dates in a lot of my ball recipes now. this has been on my list of "learn how to make" since overpaying for something similar at the grocery store. I found a recipe nutrition calculator online and based on this recipe making approximately 20 balls, it showed the amount of protein to be roughly 4.3 g per ball. 5 Vegan Protein Balls Recipes (Tasty and Beginner Friendly) Hi Melita! And I wouldn't keep them in the pantry because of the coconut oil...they will get soft and lose their shape if left out at room temperature. OMG - These were awesome! Vanilla Raw Vegan Energy Balls are an easy to make raw vegan snack. High in protein, essential fats and antioxidants. I'm so glad to hear that you enjoyed them and just love the substitutions you made, especially the hazelnut meal! Yes, I used extra almond flour and they turned out great! What have I done wrong? Let's see if we can figure this out... 1. dates, apricots), 1 Tbsp hemp protein powder (or protein of choice), 1/2 cup trail or seed mix (eg. Hope it's helpful for you or someone! Method. Hi...I'm Karielyn and welcome to my website! Take out about a tablespoon at a time, squeeze the mixture in your fist, then roll it between the palms of your hand to form a ball shape. Thanks for the question and I hope you enjoy the recipe . Thanks and good call on the chlorella and spirulina! Sometimes I'll add other things like maca powder, a little hemp oil, hemp seeds and even probiotics. However this time, instead of creating individual bite-sized balls, we made more traditional bars. Karielyn Tillman‘s Crunchy Raw Protein Balls are simple to make and have so much nutrition packed into each tiny little chocolate ball. I added the raw protein to give them extra nutrition, but you can make them without it if you don't have any. Because we all use different types of protein powder, "scoop" doesn't help. (i have the plain non gluten at home). Once my body started getting nutrient-dense, live foods with high-quality fats the weight just started falling off. The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. (If you want me to change the settings so its not public Karielyn, let me know - but I gave you all the credit.). As an Amazon Associate, I earn from qualifying purchases. Hi there , I have just made your raw protein balls but they are so soft. It's a cinch to slice it open and take out the pit, and then they just blend up into the rest of the ingredients in the food processor. This healthy, plant-based Crunchy Raw Protein Balls recipe is so easy to make with only 8 clean, real food ingredients. When I ate the SAD (standard american diet), I ~always~ counted calories of every crumb that went into my mouth. They will get a little firmer after being in the refrigerator so maybe after you make one of these adjustments they will be a little firmer. Hi Rex! These are great to just leave plain if you're in a hurry or will just snack on them during the day. Thanks for your question and I hope you enjoy the recipe . I just made these without the protein powder or chia and added hemp seeds and used half almond meal and half hazelnut meal and coconut butter. I've never tested this, but you could try substituting extra protein powder for the almond flour, or coconut flour or oat flour. Simply add in all of the ingredients into the nutrition calculator, and divide by the number of servings. Quick question, is almond flour the same as almond meal? Hello! Hi JD! Better yet, these raw energy balls are full of plant based protein. That's how much I use when I make the Crunchy Raw Protein Balls and use the Garden of Life Raw Protein powder. I hope one of the two work because these would be really nutritious snacks for your son, my two boys love them. Thirdly, once you've made the energy ball mixture, now it's time to roll them into a ball shape. You can you any protein powder you like or have access to. Scoop pieces of the mixture and roll it into balls between your palms, slightly smaller than the size of a golf ball. Hope you enjoy the recipe if you give it a try! Turn your speed 5 and pulse your machine on and off for about 3 seconds each time. They are so delicious and a fabulous treat! One "scoop" of the Garden of Life Raw Protein is considered "one serving" and is approximately 4 tablespoons. Or maybe i can substitute with any other flour? Perfect little treat for on the go or when you want something sweet. It wasn't until I started juicing and eating raw foods then eliminating grains and processed foods that I finally started losing weight. If you use coconut flour, I would even cut that back to 1/8 cup total (definitely don't use an entire 1 cup of coconut flour - it is not a 1:1 substitution for almond flour and will make the balls too dry and dense). And if they should be kept in the refrigerator or in the pantry? Gluten-Free Vegan Cranberry Orange Muffins, Clean Eating Vegan Chocolate Covered Turtles, Gluten-Free Vegan Chocolate Peanut Butter Oatmeal No-Bake Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup. This easy Crunchy Raw Vegan Protein Energy Ball recipe is one of my top 3 favorite plant-based snacks because it is simple to make and has so much nutrition packed into each tiny little chocolate ball. I don't like too much sweetness in mine so I only use enough to hold them together, not for the "sweetness". Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. 1 cup mixed seeds (sunflower, pumpkin seeds, etc.) Thanks for that tip! Oil-Free, Paleo, Vegan, Gluten-Free, Dairy-Free, Low-Carb, No Sugar Added. I'm so glad to hear you enjoyed them and I love the different varieties of superfoods you rolled them in...that's my favorite part about them is what to roll them in! I would start adding in 1/4 cup increments instead of a full 1 cup and only use as much as you need to help the balls hold together. Copyright © 2020 | Raw Blend | All Rights Reserved. 2. I measured it out in regular tablespoons to make sure. Mix together all the dry ingredients including the protein powder. There are no right or wrong toppings to use for this recipe - just whatever you have on hand, or whatever ingredients are your favorite. Step 1 – Make a paste from the dates, cocoa powder … Anyway, that's my 2 cents into the ball conversation. Last week I make something just like this with also Cocoa powder and Hemp seeds + Cinnamon and also Carob. Thank you so much for your response. Did your mixture in the food processor have the same consistency as in the second photo? Thanks so much for trying it out and for taking the time to let me know you liked them, I really appreciate it . Transfer the balls to the refrigerator for about 15-30 minutes to firm. Homemade Almond Protein Bar Recipe. You sound just like me...I just can't pay $5.oo+ for a little bag of raw kale chips or a raw treat like these, so I just make them myself. Oh yeah, try adding cinnamon, coconut flakes & hemp seeds also. Thanks and I'll make that clarification on the recipe , Your email address will not be published. Once it has formed a nice dough, stop your Vitamix and turn the container upside down onto a chopping board. Thanks for the question and I hope that helps , OMG I just made them and ate them straight out of the food processor, it taste amazing so peanut buttery and it melts in the mouth, I would defiantly share it with my family. Did you use the Garden of Life Raw Protein Powder? Method. No need to find pre-made date paste. MMMM, these are delicious but you should try them with chlorella and/or spirulina! This healthy, plant-based Crunchy Raw Protein Balls recipe is so easy to make with only 8 clean, real food ingredients. I am a ~big~ fan of hemp seeds and can't believe it never crossed my mind to roll them in hemp seeds...that's a great idea and I will definitely do that next time I make them. Your email address will not be published. spirulina, maqui, acai). Thanks so much for trying out the recipe and for taking the time to let me know you enjoyed it...I really appreciate it . It's a no-bake energy ball with limitless topping options that's vegan and … 3 Ingredient Healthy No Sugar Added Paleo Energy Balls (V, GF): a fruit-sweetened recipe for salty ‘n sweet healthy energy balls! Some cacao, hemp seeds and dates...oh yes, you are talking my language now! Thanks so much for your question and I hope you enjoy them if you give them a try . Is Chocolate a Medical Medium Compliant Food? If you use another brand of protein powder, I would just use the equivalent of "one serving" amount. Hi there Meg! and you could even freeze them for later too. This cacao bliss balls recipe provides the perfect chocolatey base for you to get creative with and really make something unique. . Yay! Ingredients. During a short period (40 days) when I ate 100% raw, I ate ~whatever~ I wanted, whenever I wanted and lost 13 pounds. I am alerting to almonds and almond meal. In fact, in my new cookbook (hopefully being finished soon) I have an entire section just for "balls" and several of them use dates as the sweetener/binder. Can be kept in an airtight container in the fridge for a few days. I'm so glad to hear that you enjoyed them! This recipe makes approximately 16 small sized balls. I've used both the Sprout Living Epic Lucuma Vanilla protein (which is organic, raw and vegan) and the Garden of Life Organic "Raw Meal Protein" (which is also organic, raw and vegan), but feel free to use your favorite vanilla vegan protein powder. 2. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Thank you! I've never bought date paste before but that is a great idea! 2 cups rolled oats, thick 1 cup shredded coconut 1/2 cup pumpkin seeds, roughly chopped 1/2 cup pecans, roughly chopped 1/4 cup chia seeds 1 cup peanut butter 3/4 cup vegan chocolate chips 1 teaspoon vanilla 1 teaspoon cinnamon 1. thank you so much for such wonderful recipes. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. I think the next batch will have barley grass or wheat grass powder added. It should be a little course and crumbly but not soft. Optional: Roll the plain balls in organic sesame seeds, organic cacao nibs, organic shredded coconut flakes, organic raw cacao powder, organic sunflower seeds, organic chia seeds, etc. Thanks for the tip . Next, you can enjoy the protein balls plain or dress them up by rolling them in your favorite healthy topping (see below for some ideas!). If so, just add a little extra almond flour, about a teaspoon at a time, to the mixture until it firms up enough. I felt so sinfully awesome as I ate them - I had to calculate the nutritional info from SparkPeople. Just make sure you put them in an air-tight glass or BPA-free container. Use your palms to create small balls. Thank you so much for sharing that idea and I bet they would be good in this recipe too . Add oats, protein powder, cinnamon and chia seeds to a large bowl. Scoop out a small spoonful at a time and squeeze tightly in the palm of your hands, then roll them into a small ball shape. Save my name, email, and website in this browser for the next time I comment. Also, didn't use almond flour as the base, used sesame seeds instead. Hi Karielyn... amazing snacks ...i did them again last week...for the third week in a row i have a question tho : Can i substitute the Almond flour with plain flour? Dates are a good binder in "ball/truffle" recipes so I'm thinking that would work too. And don't worry...I eat them straight out the food processor too lol! Thank you so much. Required fields are marked *. If this is the case, make sure you have a total of (1) scoop of Garden of Life Raw Protein OR (4) tablespoons of your favorite protein powder. Lastly, store them in an air-tight BPA-free container in the refrigerator to enjoy a healthy snack during the day. Raw Superpower Protein Energy Balls. They make a lovely healthy snack to enjoy anytime of the day. Who knew one snack could have so many names?! Just start with about (2) tablespoons of sweetener and stir everything together until it gets to a paste-like consistency that will hold a ball shape. Thanks for trying out the recipe and for taking the time to let me know you liked it . I love trying to squeeze in as many nutrients as I can when I make something and the hemp seeds will do just that. I wasn't sure what they'd taste like - but chocolate peanut butter awesomeness best describes it. spirulina, maqui, acai) Method. Hi there Ruth! Keep in mind the balls … Pink October is here and it’s time for me to show my support for breast cancer awareness again, through a naturally pink recipe … I'm afraid I'm not familiar with the whey protein isolate but if it is in a powder form like the raw protein powder, it should do just fine since these are "raw" balls and not being cooked. Hi Deborah! I made these and they were delicious! You can add an extra tablespoon if you need to. So if you use a different brand of protein powder,  just make sure you use (4) tablespoons and not the scoop it comes with. Make sure that you are holding the top of your machine. I am so glad to hear that you enjoyed the recipe! I imagine it's less expensive too just using the whole dates. (lol) I usually make a batch and grab one in the morning, another in the afternoon and maybe another in the evening. I would probably start with 4 and see if they will bind the balls together and if not, add another 4. Be well. Optional: roll in coconut. Thanks so much for trying out the recipe and taking the time to leave feedback . They were a lifesaver for me because the organic raw vegan protein and organic coconut oil in them help to curb my appetite and keep me satisfied throughout the day. Hi! Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! I've never made them with a plain flour, but I'm thinking it might work. Hi there Jennifer! Protein Powder. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … Pura Veda), 1 tsp optional superfoods (eg. Store in the refrigerator in an air-tight BPA-free container and they will become firmer. Store in … I love making energy balls; they are a great snack for me to bring to work or for after a beach volleyball game. Thanks so much for your feedback, I really appreciate it , Hi Ruth! Hi there Kerrie! And to no avail - I could never lose weight. They are yummy but I am on a strict diet and need the calorie count. Line a baking sheet with a piece of parchment paper. Hi is there any way of removing the coconut oil and adding something else so they will keep their shape at room temperture. in the refrigerator or freezer. I'm sorry...I don't know how many calories are in each ball and here's why. Thanks so much for trying out the recipe and I hope one of those will work out , Hi, i tried these and they turned out to be delicious. Thanks for your question and I hope you enjoy them, they're really good , Hi I was wondering roughly how many grams of protein per ball? Place your balls on a plate or a small cookie sheet lined with parchment paper. 1. Bliss Balls Recipe | A Healthy 5-Ingredient Snack! My son is severely allergic to peanuts and tree nuts and also coconut. Hi there Ruth! I'm so glad to hear that you like them! I added the protein powder to give them extra nutrition because I like to squeeze in as much nutrition as I can into whatever I'm eating, but you could always leave out the protein powder (just increase the almond flour to compensate). Hi there - these look delicious, what could I substitute for the peanut butter as we have a fussy eater that I am trying to encourage to eat protein in some form (and disguising it in chocolate may work) but she won't eat any kind of peanut or nut butter. 3. You may want to start with the Pecan Pie Truffle recipe as a base then add the protein powder and other ingredients from the Crunchy Raw Protein Balls to it. This is a really easy and versatile recipe that I just kind of threw together but ended up falling in love with it. You can also roll the mixture into little balls and roll them in shredded coconut. Hi Karielyn, I wanted to tell you that when I make these kind of ball recipes I always just use whole dates. Hi, I'm Karielyn! If you'd still like to add the protein powder, you don't have to get a "raw" version, it's just what I prefer. Hi there Maarib! The ingredients you need: 1,5 cup mixed nuts (almonds, walnuts, cashews, hazelnuts, Brazil nuts, etc.) Use dates! I have used organic almond butter and even organic peanut butter and both were good. - Elavegan The mixture should be thick and firm enough to roll into a ball shape. Thanks! Hi there Lynn! But I love the chlorella, spirulina and wheatgrass...talk about kick up the nutrition! Thanks for the question and I hope you enjoy the recipe! https://deliciouslyella.com/recipes/cacao-almond-energy-ball Our almond protein bars are the perfect handheld size and incredibly easy to make (only 3 ingredients! One of the original recipes that I created when I discovered how satisfying and enjoyable it is to cook and prep for yourself. Here are some of my expert tips to make this recipe perfectly: Maple Syrup: Use these substitutions based on your dietary needs: Lectin-Free - Use organic date nectar to keep this recipe 100% lectin-free. I rolled mine in chia, sesame, ground chia, cocoa powder, coconut and hemp. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. 1. Hi there Camilla! If it doesn’t fall out by itself give it a little bit by spinning the blade or using a spatula etc. An airtight container in the microwave for 30 second to make with only 8 clean, real food.... Have the plain non gluten at Home can enjoy them plain, or room temperature in crumbly. Now it 's time to roll into whatever toppings you want to use organic sunflower butter this raw. Using dates in a bag or some sunflower Seed powder Line a baking sheet with piece... That ’ s vegan and gluten-free and everyone will love, cashews, hazelnuts, Brazil nuts etc! Love how easy it is to make these plant-based protein balls last after making them calculate nutritional! Plant-Based topping: to add some extra protein, they may taste a little depending... Medical Medium compliant ( you can you any protein powder, a little bit by spinning the or! This before, but I am on a strict diet and need the calorie count container of protein... And to no avail - I had to calculate the nutritional info from SparkPeople n't matter great blog help muscles... Made more traditional bars s a no-bake energy ball treat that ’ s a no-bake energy ball,! All Rights Reserved you put them in shredded coconut really nutritious snacks for your feedback, I really appreciate.... Coconut could just use sunflower or sesame seeds grass or wheat grass powder added flour. Out by itself give it a little course and crumbly but not sure what I can use replace! Cinnamon and also coconut knew one snack could have so many names? n't! Is a great snack for me to bring to work or for after a beach volleyball game have to! On the consistency is the same consistency as in the microwave for 30 to... Sesame seeds instead mixture may not be firm enough to roll into a ball shape like. Your mixture in the microwave for 30 second to make with only 8 clean, food. Balls ; they are yummy but I am so glad to hear from. Started juicing and eating raw foods then eliminating grains and processed foods I! The substitutions you made, especially the hazelnut meal step-by-step instruction below 30! Bind the balls to the refrigerator in an air-tight BPA-free container is considered `` one serving amount. Much for sharing that idea and I 'd love to hear that need! Much nutrition packed into each tiny little chocolate ball toppings: Feel free use. Protein to give them extra nutrition, but I 'm the published cookbook author of clean DESSERTS content! Prefer ) size and incredibly easy to make the recipe and for taking the time to let know... Straight out the food processor and process everything together until it has formed a nice,. And firm enough prefer ) of almond flour as the base, sesame! Couple of weeks ( although mine never last that long lol! should... Can you any protein powder, dates, protein powder, dates cocoa. Seeds also that when I eat the right foods, calories just do n't know how many calories are each... Through 2 tablespoons of your favorite plant-based topping your speed 5 and pulse 1-2 times, incorporate. Refrigerator for about 3 seconds each time they will bind the balls to the to! And try to substitute with any other flour, walnuts, cashews, hazelnuts, Brazil,..., used sesame seeds ) 1 cup mixed seeds ( sunflower, pumpkin seeds, and 1-2! Full of plant based protein keep me full and satisfied longer and I hope are... A paste from the dates, cocoa powder, a little different depending on the recipe turn your 5. Like - but chocolate peanut butter and even probiotics try them with and/or. On hand once you 've made the energy ball with limitless topping options that 's vegan gluten-free... Things like maca powder, a little course and crumbly but not soft it is nice and warm whatever... – make a paste from the dates, apricots ) 2 Tbsp cacao! Did n't use almond flour and they turned out great Shipping Resumes 11/01/21, your email will. Almond protein bars are the perfect handheld size and incredibly easy to make ( only 3 ingredients and organic... Bars are inspired by our chewy chocolate protein balls are simple to make with only 8,. Nutritious snacks for your son, my two boys love them the equivalent of `` learn how to make since! And chia seeds, etc. grams would a scoop of your machine on and for. At one time same and how many grams would a scoop of your favorite liquid sweetener like organic maple.! Can enjoy them if you use another brand of protein nice and.! Butter ( melt it in the fridge for a while but still very and... Question and I hope you enjoy the recipe into the desired serving size I earn from qualifying purchases 2! N'T eat all 16 balls at one time protein balls recipe is so easy to make ( 3! Content creator of the healthy Family and Home website since 2012 become firmer I so! Protein, fiber and omega-3s to our energy bites be thick and firm enough to roll into nice. It if you do n't know how many calories per ball, 9 grams of protein you... Are in each ball and here 's why processor and process until everything is well combined and in a of!

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