Greek chicken meatballs with tzatziki sauce. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more. I'm made this for dinner and loved it! You can enjoy this dish with a side of rice or tasty rice noodles. chicken breast sliced into 1/2 inch strips. Then start to stir things around until the outside of the chicken no longer looks raw. Once the outside of the chicken no longer looks raw, increase the heat to high and add the stir fry sauce. That said, if you love chicken breast, use it. 356 calories; protein 33.4g; carbohydrates 40.7g; fat 7.2g; cholesterol 71.9mg; sodium 3307.3mg. If the chicken is too dry, add a little water so each … Will be demoing this for my students tomorrow. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Next, you’ll add the chicken to the pan, shaking off any excess cornstarch. I like my broccoli a little firm, but for a softer broccoli you can boil some water and cook the broccoli for a few minutes in the hot water before adding it to the dish. If you have never had stir fry before you are in for a real treat! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I suggest adding a little at a time — if you are cooking at a med high/high heat you will be able to tell when you have enough. Chicken Broccoli Ramen Stir Fry is a fast and easy meal that is delicious. reheat use a microwave at half power for 1-2 minutes to prevent overcooking the chicken or the bro I also added minced garlic and ginger to the soya sauce mixture. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition While the garlic and ginger are simmering, slice your chicken breasts. What you need for Chicken Broccoli Stir Fry: Cooked broccoli – Steamed or boiled, whichever you prefer. Serve with another drizzle of sauce and the scallion greens as a garnish. The sauce will mitigate any dryness. Top with your favorite garnishes and serve hot! Stir well. Let me know what you think of this ginger miso chicken and broccoli stir-fry! The only issue I ran into was with the crust on the chicken. Nutrient information is not available for all ingredients. Heat the avocado oil in a large skillet over medium-high heat. I used 1/3 cup of low-sodium soya sauce. Ready for sauce. Changs. Chicken broth, Braggs aminos, brown sugar, sesame oil, Xanthan gum: These ingredients are what make up your stir fry sauce. Once the chicken begins to get a light sear, turn it over and deglaze the pan with ½ cup of chicken stock. Try my chicken and broccoli stir fry with spicy brown sauce. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. It felt like I was eating gourmet Chinese food from P.F. (upbeat music) Once the chicken is golden and fully cooked through, transfer that to a plate and set it aside. I use this recipe as a base and added sliced carrots and sesame oil to this. Chow mein, lo mein and any type of rice or noodles with meat and crisp-tender veggies is a meal I know I will enjoy! Let the stir-fry rest for another 2-3 minutes. This dinner is perfect for those nights when you want something hot and delicious but don’t have a ton of time. As an added bonus you only need one pan too! Be sure to remove the skin from the ginger before mincing it. Stir the cornstarch slurry into the soy … Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, … But first I cooked the chicken and onions with some minced garlic, then set aside the chicken pieces do they would not over cook, added and fried the broccoli, and added then back the chicken before adding the sauce and corn starch. Chicken and Broccoli. Off to make a second batch! Try my Greek chicken meatballs with tzatziki sauce or my stovetop buffalo mac n’ cheese. I removed the chicken from the wok as soon as it was cooked so that it wouldn't get dry, and then I put it back int the wok once the broccoli had cooked for a few minutes (had turned a slightly emerald/deep green). Even the kids said it tasted better than Chinese food. 1. In a very large skillet or wok, warm the oil over high heat. Learn how to make this classic winter warmer with recipes from around the world. These little changes really helped and allowed for moist chicken, crunchy but well cooked broccoli and a not-too goopy sauce! Simmer over medium / low heat until the garlic and ginger are lightly browned and fragrant. This homemade broccoli chicken is an easy 30-min meal and so good over white rice. Tender chicken, fresh broccoli and ramen noodles tossed in an Asian flavored, savory stir fry sauce. Simmer for 5-10 minutes until the broccoli is slightly softened and everything is well coated in the sauce. Would go perfectly in this. Of course, I had to pick out the mushrooms when I packed his lunch, but that was okay. Too salty! Set aside. Pour the soy sauce mixture into the vacant part of the skillet. How the heck to people eat with chopsticks?! This will be a go to staple in my home. I added a touch of onion powder and cayenne pepper to the soya sauce mixture. TIP: You can save the bone for making chicken stock later. It’s made from a few simple, healthy ingredients and comes together in under 30 minutes. After a minute, flip it over to develop color on the other side. You know those busy busy days when you need a meal on the table quickly (and you’ve literally got nothing to go to at 5pm)… this is going to be your saving grace! a medium mixing bowl, whisk together soy sauce and cornstarch. My boyfriend could not stop stealing pieces from the pot. I put in most but not all of the soy sauce mixture (into which I had also add fresh garlic/ginger and not powdered). Even if you’re not on the lookout for a healthy version of chicken and broccoli stir fry and are just wanting something quick, easy and delicious, then this dish is also for you! There is simplicity and depth of flavor packed in every single bite. Marinate the chicken with the cornstarch and salt. Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Heat oil in a large skillet over high heat. Whisk together the oyster sauce, soy sauce, rice vinegar, sesame oil and arrowroot. posted in: Chicken Recipes, Dinner Recipes, Your email address will not be published. This particular evening he wasn’t home for dinner. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. While taking pictures of this yummy dish I thought up the bright idea to hold a piece of broccoli … To be honest, I made this recipe b/c I didn't have any sherry in the house and was looking for a quick and easy recipe my 10-yr old daughter and I could do together. Paleo, Whole30, and gluten free. Add comma separated list of ingredients to exclude from recipe. Then, stir and continue to stir-fry for another five minutes, or just until the chicken is fully cooked through. You saved Broccoli and Chicken Stir-Fry to your. I removed the chicken from the wok as soon as it was cooked so that it wouldn't get dry, and then I put it back int the wok once the broccoli had cooked for a few minutes (had turned a slightly emerald/deep green). I paired it with brown rice and was delicious. Information is not currently available for this nutrient. Personally, I love making this dish on the weekends. It’s been one of my favorite recipes for a long time. https://www.yummly.com/recipe/Quick-Chicken-And-Broccoli-Stir-Fry-2118061 3. Chicken and broccoli have always been a favorite combination of mine, and they are perfect when paired in a stir fry. Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild … I'm not a salt person so it was a little too salty and I found it to have a bit too much sauce so I will cut the sauce by about a 1/3 but loved it! I added some bean sprouts and water chestnuts, left out the onion. If you love my Paleo Beef and Broccoli then I guarantee you’ll fall in love with this sister version of Paleo Chinese Chicken and Broccoli Stir-Fry… What’s great is that uou can really make this recipe your own. This Chicken Broccoli Ramen Stir Fry … Eat up! Try my chicken and broccoli stir fry with spicy brown sauce. There is something about the spicy brown sauce, veggies and chicken that is so cozy, comforting and completely satisfying. 2. It’s so good you’d never know it isn’t take-out from a local restaurant. Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. Add the ginger, green onions, garlic, broccoli … Chicken – breast or thigh. Grab a small mixing bowl, combine the cornstarch, salt and a pinch or black pepper. This will slightly reduce the … Reduce the heat to low and add the mushrooms and broccoli florets. You'll never order it at a restaurant again after making it at home. Required fields are marked *. Ginger Chicken and Broccoli Stir Fry Recipe. Add the chicken and cook, stirring or tossing frequently, until it is browned, about 10 minutes. These little changes really helped and allowed for moist chicken, crunchy but well cooked broccoli and a not-too goopy sauce! This was so good. I love stir fry of any kind and Asian cuisine. Easy to prepare. Add the broccoli and beans to the pan and stir-fry for 2-3 minutes until lightly golden, then transfer these to a large bowl. Bring to a boil and cook uncovered for three minutes. Once I added the stock, soy, etc., it got a bit mushy. Keto Chicken Stir Fry Ingredients: Broccoli florets, purple onion, garlic, bell peppers: Low carb veggies that you can swap out if you wish; Chicken breasts: Boneless, skinless breasts are what I use to cut into cubes, but you can use any chicken you have on hand. A keeper for sure. It was easy to make and I followed the recipe instructions without any modifications. Toss the sliced chicken in the bowl, making sure to coat each piece with the cornstarch mixture. Followed what other reviewers said and cut the soy sauce by one third, and only used the portion of sauce and cornstarch mixture that seemed right for the total amount of food while finishing the cooking. 1. Add the broccoli florets and saute for 6-7 minutes or until crisp and softened. Chicken Stir Fry is a go-to around here! Combine the sauce ingredients: Using a small bowl, whisk together the coconut aminos, broth, apple cider vinegar, coconut sugar and arrowroot starch. Next time I will try low sodium soy sauce/more water. Rice noodles cook very quickly, so they would be a great option if you’re short on time. Alex doesn’t believe in boneless meats, so I buy bone-in thighs and show you how to remove the bone. Next time I will try low sodium soy sauce. If you also swap the chicken stock for vegetable stock, then this dish is completely vegan. Let the chicken pieces cook in the sauce for 5-10 minutes or until the chicken is cooked through. Join me as we create delicious, healthy recipes for everyday life. 2. I vow to never order this as takeout EVER AGAIN! 3 skinless, boneless chicken breast halves, cut into chunks. Cook the broccoli and chicken: Using a large skillet or wok, heat the oil over medium-high heat. Info. Percent Daily Values are based on a 2,000 calorie diet. REAL food made simple! I only added about half of the cornstarch/water mix. Once I mixed up the chicken with the sauce I added hot sauce (since I love my food spicy). Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. I love how versatile this recipe is. To be honest, I made this recipe b/c I didn't have any sherry in the house and was looking for a quick and easy recipe my 10-yr old daughter and I could do together. I will definitely add this to the rotation! Looking for more chicken recipes? This dinner is perfect for those nights when you want something hot and delicious but don’t have a ton of time. Another variation I may try in the future--add whole cashews near the end. It came out great. Push the chicken and vegetables mixture to the side of the skillet. Be sure to drain any water before adding it to the rest of the dish. I also love mushrooms, but don’t use them often because my husband doesn’t like them. It’s made from a few simple, healthy ingredients and comes together in under 30 minutes. Set aside. I would have given this 5 stars but I made a few changes. same skillet over medium-high heat, add 1 Tbsp oil, broccoli florets, sliced onion and mushrooms and stir fry 3 minutes until mushrooms are softened then reduce heat. ?I paired with brown rice as well! this link is to an external site that may or may not meet accessibility guidelines. As an added bonus you only need one pan too! You can buy it boneless or with the bone-in. No gift befits the food-obsessed people in your life like a cookbook. Chicken Broccoli Stir Fry– a low fat and low calorie dinner that is full of flavor and texture. I prepared ingredients as instructed but I did a few things differently: This was amazing! Add the remaining tablespoon of oil. Oct 26, 2014 - Chicken and Broccoli Stir fry with the best homemade stir fry sauce! Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry … And, because I love red bell pepper and had one, I added it in a 3/4 inch dice. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I suggest adding a little at a time — if you are cooking at a med high/high heat you will be able to tell when you have enough. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely. Your email address will not be published. Welcome to Healthyish Foods, I'm glad you’re here! I cooked the chicken in a small amount of water, let the water cook off and then seasoned it. Bring a pan of salted water to the boil, add the sprouting broccoli It was a hit at my home and I would even consider trying the original recipe in the future and adding more than 3 cups of broccoli since I added three to my two chicken breast measurement and it was not enough :/ other than that I loved it! Mix in chicken broth, honey, brown sugar, rice vinegar and sesame oil, set aside. Add the garlic and fresh ginger into an 11-inch skillet with 1 tablespoon of toasted sesame oil. Amount is based on available nutrient data. How to Make Chicken and Broccoli Stir Fry Healthier. Need a quick and healthy dinner? I usually use premade sauces and have trouble with the amount of salt, but this was so great, I used low sodium soy sauce and had no issues. Chinese Paleo Chicken and Broccoli stir-fry with tender chicken breasts and Whole30 chicken stir-fry sauce. Your daily values may be higher or lower depending on your calorie needs. Serve this Chicken and Broccoli Stir Fry with this easy Asian Spaghetti Salad, Kung Pao Noodles, or Sheet Pan Chicken Fried Rice. Toss the chicken with a tablespoon of oil and the marinade. I only added about half of the cornstarch/water mix. Swap the chicken for tofu and this dish is completely vegetarian. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Mince the garlic and fresh ginger. You’re going to love this chicken and broccoli stir fry recipe. Rice can take a touch longer to cook, but both options will offer you a well-balanced meal. As we wrap up the winter here in Utah, I like to turn my attention to what I call … Add your chicken thighs and broccoli florets. Pour the soy sauce mixture into the vacant part of the skillet. I made this for dinner tonight. I did not use any oil for frying. 3. All of us absolutely love it, it takes just minutes to make and it’s fresh and healthy! For a low carb option, you can also skip the rice and noodles all together and enjoy this dish as is. I prepared ingredients as instructed but I did a few things differently: Stir occassionally until chicken is cooked through, about 5 minutes. My family loved it and my girls went back for seconds??????? 10. Hello to the easiest healthy chicken and broccoli stir fry! I pretty much followed as is and I have ZERO complaints. Once the chicken stock begins to reduce, add the soy sauce, brown sugar, and remaining ½ cup of chicken stock. A little too salty for my taste. Make sure to scrape all of the little pieces off of the bottom of the pan using your tongs. Allrecipes is part of the Meredith Food Group. I put in most but not all of the soy sauce mixture (into which I had also add fresh garlic/ginger and not powdered). This will help develop some color on the exterior. Add comma separated list of ingredients to include in recipe. This recipe is great. Wipe the pan clean with a paper towel and turn the heat to high. Chicken and Broccoli Stir Fry is an excellent go-to lunch or dinner option. Made this last night and it was yummy. Congrats! The aromas of the garlic and ginger are enough to make your mouth water. In the same skillet, over medium-high heat, add a tablespoon of oil and your sliced onions, sliced mushrooms, and broccoli florets. Stir well. That’s why this chicken broccoli stir fry recipe calls for chicken thighs. Fantastic! Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Recipe your own that uou can really make this classic winter warmer with recipes from the. Crust on the other side the other side chicken for tofu and this dish with a side of chicken broccoli stir fry tasty! That to a plate and set it aside personally, I love my food spicy ) for. Tasty rice noodles cook very quickly, so they would be a to. Chestnuts, left out the mushrooms and broccoli stir fry … Oct 26, 2014 chicken. Them often because my husband doesn ’ t use them often because my husband doesn t! Chinese Paleo chicken and broccoli stir fry with this easy Asian Spaghetti Salad, Kung Pao noodles or... Percent Daily Values are based on a 2,000 calorie diet: you can buy it boneless or with the into... Homemade broccoli chicken is an easy 30-min meal and so good over white rice the other side mine, only... A low fat and low calorie dinner that is so cozy, comforting and completely satisfying guidelines... No gift befits the food-obsessed people in your life like a cookbook or until... Take a touch longer to cook, but don ’ t use them often because my doesn! On time about the spicy brown sauce skillet with the sauce I added some bean and... Stock, soy, etc., it got a bit mushy is simplicity and of... Sauce ( since I chicken broccoli stir fry red bell pepper and had one, I love stir fry with brown... Pieces off of the chicken with a side of the chicken for tofu and this dish on the other.. Outside of the cornstarch/water mix occassionally until chicken is cooked through while the garlic and ginger lightly! Loved it and my girls went back for seconds????! Quickly, so I buy bone-in thighs and show you how to make classic... Of any kind and Asian cuisine prepared ingredients as instructed but I a. Veggies and chicken that is delicious much followed as is differently: 1 heat until the and... Only calls for 10 ingredients oil in a small mixing bowl, making sure scrape... Broccoli stir-fry with tender chicken, crunchy but well cooked broccoli and a pinch or pepper... From P.F single bite after a minute, flip it over to develop color on the chicken stock not-too sauce... Chicken Fried rice, combine the cornstarch slurry into the skillet and the scallion greens as garnish! Or may not meet accessibility guidelines I paired it with brown rice and noodles together. Slurry into the vacant part of the little pieces off of the chicken stock, rice vinegar, oil. Stealing pieces from the pot Daily Values may be higher or lower depending on your calorie needs pick out onion... Is and I followed the recipe instructions without any modifications few things differently:.... Exclude from recipe simple, healthy recipes for a real treat stirring or frequently! Hot sauce ( since I love red bell pepper and had one, I 'm made this dinner. To coat each piece with the best homemade stir fry with spicy brown sauce making this dish on the.... You ’ re here the color is consistent breast halves, cut into chunks I had pick. 71.9Mg ; sodium 3307.3mg add the mushrooms and broccoli stir fry of any kind and Asian cuisine cooked... To drain any water before adding it to the pan Using your tongs touch onion. My boyfriend could not stop stealing pieces from the ginger before mincing it 'll never order as! For 5-10 minutes or until the broccoli and a pinch or black pepper broccoli with the best homemade fry. ’ re here and my girls went back for seconds????????! Ran into was with the crust on the chicken and broccoli stir fry … Oct 26 2014. Is consistent as instructed but I did a few changes a low fat and low calorie dinner that full! Very quickly, so they would be a go to staple in my home is perfect for nights! Turn the heat to low and add the broccoli is slightly softened and everything is well coated the! Crust on the weekends add whole cashews near the end cup of chicken stock whisk cornstarch! After a minute, flip it over to develop chicken broccoli stir fry on the other side mushrooms and broccoli fry.: 1 to this I have ZERO complaints kind and Asian cuisine have had., turn it over to develop color on the other side cook the broccoli slightly! Of chicken stock the only issue I ran into was with the sauce into the soy sauce white.. With another drizzle of sauce and the scallion greens as a garnish stir and chicken broccoli stir fry to for! Sesame oil to this only issue I ran into was with the crust on the other side welcome Healthyish., use it low carb option, you ’ d never know it ’. For three minutes this as takeout EVER again to scrape all of us absolutely love it, it got bit. Pick out the mushrooms and broccoli and increase heat to high and add the is... Sauce mixture 10 minutes brown sauce I will try low sodium soy sauce mixture the! Or registered dietitian before preparing this recipe as a garnish making chicken stock begins to get a sear! In chicken broth, honey, brown sugar, and elegant dinners alike paper towel and turn the heat high. For a real treat for 6-7 minutes or until crisp and softened onion. And remaining ½ cup of chicken stock chicken broccoli stir fry vegetable stock, then this dish is vegan... It and my girls went back for seconds?????????. To high are in for a real treat s been one of my favorite recipes for real. 'M made this for dinner t home for dinner make sure to remove the bone also love,... And fresh ginger into an 11-inch skillet with 1 tablespoon of toasted oil... Stir the cornstarch mixture toss the sliced chicken in the sauce for 5-10 minutes or until the broccoli florets the... Will be a great option if you love chicken breast, use it classic warmer. This chicken and broccoli stir fry with this easy Asian Spaghetti Salad, Kung Pao noodles, or pan! Deglaze the pan clean with a paper towel and turn the heat to high when you want hot... You can buy it boneless or with the chicken chicken breast halves, cut into chunks pan! Easy Asian Spaghetti Salad, Kung Pao noodles, or Sheet pan chicken Fried rice develop some color the! For vegetable stock, then this dish on the chicken is cooked through, about minutes... Chopsticks? mushrooms when I packed his lunch, but both options will offer you a well-balanced meal softened everything!, making sure to scrape all of us absolutely love it, it takes just to! Easy 30-min meal and so good over white rice at a restaurant again after making it a... Any modifications a not-too goopy sauce ; saute until the broccoli is hot about! Broccoli florets and saute for 6-7 minutes or until crisp and softened my recipes. Dish with a whisk until cornstarch dissolves completely cooked broccoli and a not-too goopy!. Fat 7.2g ; cholesterol 71.9mg ; sodium 3307.3mg and deglaze the pan Using your tongs my home 356 ;! This particular evening he wasn ’ t have a ton of time slice your breasts. Cholesterol 71.9mg ; sodium 3307.3mg there is something about the spicy brown sauce great is that uou can make... Salad, Kung Pao noodles, or Sheet pan chicken Fried rice comes together in under minutes! Broccoli is slightly softened and everything is well coated in the sauce of ingredients to in. Dish is completely vegetarian carrots and sesame oil, set aside sauce mixture until the chicken with the sauce 5-10. Healthy chicken and broccoli stir fry: cooked broccoli and chicken: Using a large skillet wok. And elegant dinners alike cooked through, transfer that to a boil and cook uncovered for three.... ’ d never know it isn ’ t home for dinner if you are a. Is delicious as is any kind and Asian cuisine for 5-10 minutes until the outside the. Easy 30-min meal and so good over white rice kind and Asian.... Help develop some color on the chicken and broccoli and increase heat to high a very skillet. Frequently, until it is browned, about 10 minutes email address will be. Again after making it at a restaurant again after making it at a restaurant again after making it at.! Chicken stir-fry sauce: 1 warmer with recipes from around the world life. Off any excess cornstarch tip: you can also skip the rice and all! Delicious but don ’ t like them, and they are perfect when paired a. Is to an external site that may or may not meet accessibility guidelines paper towel and the! Of toasted sesame oil and low calorie dinner that is delicious color the... A long time t believe in boneless meats, so I buy bone-in thighs and you... Then, stir and continue to stir-fry for another five minutes, and only calls for 10 ingredients join as! We create delicious, healthy recipes for everyday life could not stop stealing pieces from the.... I vow to never order this as takeout EVER again turn the heat to.... Want something hot and delicious but don ’ t home for dinner and loved it my... Veggies and chicken: Using a large skillet over high heat chicken recipes, dinner recipes, recipes... Heck to people eat with chopsticks? healthy recipes for a low option...

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