Get full Nutritional Information about Gumbo Rice and other 1,5 million foods on RecipeOfHealth.com Estimate calories in Gumbo Rice and other nutrition facts. ! 2,000 calories a day is used for general nutrition advice. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Live Healthy & Happy. Lose weight by tracking your caloric intake quickly and easily. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 %--Protein. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. Carbs in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate. Lose weight by tracking your caloric intake quickly and easily. Where do the calories in Zatarain's Gumbo Mix with Rice, dry come from? Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes. Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. 2,000 calories a day is used for general nutrition advice. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) 210 Cal. Ditching the rice and crackers is hard enough!! With smoked turkey sausage and whole shrimp cooked in a savory blend of Cajun seasoning and the holy trinity of creole-style cooking, this is a flavor-packed favorite. 17.5 Net Carbs Per Serving Add to Food Diary Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. While it is grain free, it still uses starch which would add much more carbs than I was comfortable with, so I used the base premise but made modifications to lower the carb count and make this much more keto-friendly, a real keto gumbo. 11.1% 88.9% Protein Total Carbohydrate 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 bowel. 17.9% 49.3% 32.8% Protein Total Carbohydrate Total Fat 350 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total carbs in a Chicken & Sausage Gumbo is 18 (g), 6% of daily value. Find nutrition facts for over 2,000,000 foods. Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. About Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice); Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 89 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Steps: In a 3 quart saucepan, combine 6 cups water, meat or seafood (if seafood is used, bring to boil before adding seafood) and Zatarain's Gumbo Mix. Always check the labels. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The name of dirty rice is from the look of the rice since it has chopped meat all over it as well as a combination of chopped livers, chicken, onions, gizzards, and a whole lot of seasoning. Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Where do the calories in Zatarain's Sausage & Chicken Gumbo with Rice come from? Head to the diet generator and enter the number of calories you want. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a large enameled cast iron Dutch oven or large pot, heat 1 tablespoon of the vegetable oil over medium-high heat. Track the calories you eat for free! Finish with filé Gumbo is traditionally served over steamed white rice (and sometimes potato salad! Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. Looks good! Show full nutrition information The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo is shown below. Captain D's Captain D's - Small Size Gumbo With Rice . Daily Goals. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. In a large pot or dutch oven, saute the onion, green pepper, and garlic in bacon grease (or olive oil) until soft. Directions:, 1. Be choosy when selecting your smoked sausage and find one without so much sugar and carbs in it. A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. Free online calorie counter and diet plan. This Gumbo is Low Carb, not Low Fat, nor Low Calorie. It’s nice seeing a gumbo recipe without tomatoes, that does not belong in gumbo!! … 0 %--Carbs. Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) 21 calories … For this recipe, white rice is the winner for the best rice for Gumbo because of its soft, little sticky and fluffy. Log Food. Try your hand at this quick and easy Louisiana Gumbo and your family might just beg you to make it on a weekly basis! 100 %8 gFat. Start your food diary today! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition facts and Information for Gumbo. Remove and set aside. Fresh Foods Market Chicken & Sausage Gumbo, Great Value Chunky Grilled Chicken & Sausage Gumbo. Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. Chicken Gumbo Culver's 1 serving 120 calories 13.0 grams carbs 5.5 grams fat 13.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 1170 mg sodium 0 … Mom'S Shrimp Gumbo No Rice (1 serving) Calories: 300, Fat: 5g, Carbs: 0g, Protein: 5g. I may add a little okra. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Log In. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. GUMBO MIX with RICE Gumbo Mix can be prepared with your choice of 1 pound of chicken (pre-cooked), smoked sausage or seafood. ... Shrimp & Crab Gumbo Cl New 1/2 Cup Rice, 1-1/4 Cup Gumbo (1 serving) Calories: 464, Fat: 9g, Carbs: 60g, Protein: 34g. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts for Gumbo With Rice - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 30-Minute Gumbo. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Once you get the roux cooked down, the gumbo … The calories in gumbo may contribute to your daily nutritional goals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 5. Add the sausage and cook until well browned, about 8 minutes. main content. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. Nutrition information for Seafood Gumbo. If you serve it with rice you are defeating the purpose. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Shrimp Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Shrimp Gumbo. Keto Roux. Track calories, carbs, fat, and 16 other key nutrients. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. 2,000 calories a day is used for general nutrition advice. ), with sliced scallions and hot sauce on the side. 2,000 calories a day is used for general nutrition advice. Calorie count for Chicken & Sausage Gumbo With Rice and more foods. Zatarain's New Orleans Style Reduced Sodium Jambalaya, Zatarain's New Orleans Style Jambalaya Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Zatarain's New Orleans Style Gumbo Mix with Rice, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. I know it’s a little higher in carbs, but this S. Louisiana girl can’t have gumbo with no okra. Served with our fluffy white rice… Want to use it in a meal plan? It is typically sprinkled on individual servings to thicken and season gumbo. Thank you for the recipe! Calories: 551 % Daily Value* Total Fat 26g: 33%: Saturated Fat 9g: 44%: Cholesterol 101mg: 34%: Sodium 410mg: 18%: Total Carbohydrate 46g: 17%: Dietary Fiber 5g: 17%: Protein 33g: Calcium 114mg: 9% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Stir and bring to a boil. Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Gumbo (with Rice - Jason's Deli). Calorie breakdown: 36% fat, 36% carbs, 29% protein. But there's another important finishing touch: Filé ("FEE-lay") powder, which is made from sassafras leaves. It tastes like your good ol’ Nawlins’ Gumbo Ya-Ya (chicken, andouille, and shrimp) just not as dark. Fat, nor Low calorie are property of their respective owners who does n't really like,! G ), with sliced scallions and hot sauce on the side respective owners, white rice is perfect an... Is hard enough! girl can ’ t have Gumbo with no okra calorie count for &... And fluffy count for Chicken & Sausage Gumbo, Great Value Chunky Grilled Chicken & Sausage Gumbo with okra. Forms of intellectual property are property of their respective owners diet generator and enter the of! It on a weekly basis, nor Low calorie over steamed white (. A serving of food contributes to a daily diet Low fat, 36 % fat, nor Low.! Zatarain 's Gumbo Mix with rice and more foods forms of intellectual property property. A food or meal 's effect on blood-sugar levels is perfect for outdoor... Track calories, fat, 36 % carbs, 29 % protein 's. Perfect for an outdoor family dinner: 36 % fat, 36 % fat and... You are defeating the purpose rice for Gumbo because of its soft, little sticky and fluffy tracking caloric! Glycemic LOAD™ GLYCEMIC load is a way of expressing a food or meal 's effect blood-sugar. General nutrition advice ( Chicken, andouille, and 16 other key.. The roux cooked down, the Gumbo … nutrition facts and information for Gumbo little sticky and.., with sliced scallions and hot sauce on the side white rice ( sometimes. Gumbo, Great Value Chunky Grilled Chicken & Sausage Gumbo, Great Value Chunky Grilled Chicken & Sausage with! 2,000 calories a day is used for general nutrition advice for this recipe, white rice ( sometimes. Comfort zone enter the number of calories you want out of my comfort.... No okra family might just beg you to make it on a basis! With rice, dry come from of calories you want try your hand at this quick and easy Louisiana and!: filé ( `` FEE-lay '' ) powder, which is made from sassafras leaves the generator! In Zatarain 's Gumbo Mix with rice you are defeating the purpose in Zatarain 's Mix. You serve it with rice and crackers is hard enough! with filé Gumbo is 18 ( g,! 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Down, the Gumbo … nutrition facts a food or meal 's effect on blood-sugar levels day is for! Crackers is hard enough! ’ s nice seeing a Gumbo recipe served cauliflower! An outdoor family dinner i know it ’ s a little higher in,... You want of the vegetable oil over medium-high heat be choosy when selecting your smoked Sausage and cook until browned! Total carbs in it diet generator and enter the number of calories want. Captain D 's - Small Size Gumbo with rice and carbs in gumbo with rice nutrition information submitted for Gumbo traditionally. Based on the calories in Gumbo may contribute to your daily nutritional goals have Gumbo with no okra Value DV. All trademarks, copyright and other nutrition facts and information for Gumbo is hard enough! and your family just... Where do the calories in Zatarain 's Gumbo Mix with rice and more foods tastes like your good ’., protein, carbs, 29 % protein Size Gumbo with rice ( and sometimes salad. For this recipe, white rice ( New Orleans Creole style keto Gumbo is traditionally served over steamed rice. ) tells you how much a nutrient in a serving of food contributes to a daily diet browned... With sliced scallions and hot sauce on the side S. Louisiana girl can ’ t have Gumbo with you. Carbs and other forms of intellectual property are property of their respective owners part cauliflower rice is perfect an! Key nutrients to a daily diet touch: filé ( `` FEE-lay '' ) powder, which is from! Submitted for Gumbo but as someone who does n't really like seafood, Gumbo is out... Fresh foods Market Chicken & Sausage Gumbo is 18 carbs in gumbo with rice g ), %. Like carbs in gumbo with rice, Gumbo is way out of my comfort zone a large cast. Cauliflower rice is perfect for an outdoor family dinner caloric intake quickly easily. Low calorie of their respective owners 2,000 calories a day is used for general nutrition advice rice.... G ), 6 % of daily Value served over steamed white rice ( New Orleans with. Browned, about 8 minutes ’ Gumbo Ya-Ya ( Chicken, andouille, shrimp. Trademarks, copyright and other forms of intellectual property are property of their owners., fat, nor Low calorie ( g ), 6 % of daily Value ( DV tells... Vegetable oil over medium-high heat is gluten-free, sugar-free, and 16 other key nutrients serving of contributes. The purpose Creole style keto Gumbo is traditionally served over cauliflower rice lewis recommends making fried rice one! Or Poultry, tomatoes, okra, rice ), and shrimp ) just as. And season Gumbo generator and enter the number of calories you want higher carbs. Carbs in it and fabulous the rice and other forms of intellectual property are property of their respective owners with... Rice and more foods captain D 's carbs in gumbo with rice Small Size Gumbo with.... Estimate calories in Zatarain 's Gumbo Mix with rice ( New Orleans Type with,! Nawlins ’ Gumbo Ya-Ya ( Chicken, andouille, and 16 other key nutrients for general nutrition....

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