You may need to adjust the timings a little, but make sure the chicken is thoroughly cooked and shows no sign of pinkness. From frozen: Always defrost leftovers completely, either in the fridge or in the microwave, before reheating. Slimming World is the most advanced slimming organisation in the UK, promoting healthy, nutritious and balanced food for weight loss. If you’re looking for an authentic Chinese curry recipe to enjoy on the Slimming World plan, you have to make this Mayflower Chicken Curry. From Syns online: Mayflower Curry Sauce Mix, Medium/Extra Hot, Chinese Style, 255g pack (9 portion), made up with water (per portion) - 4 syns 255g/9 = 28.33g This post contains affiliate links: what this means. It’s delicious enough to feel like you’re having an actual take-away minus the expense, the wait and the calories! ... Chinese Chicken Curry … I had never tried this before Slimming World, but it tastes EXACTLY like the one from the chinese! Hi Bev, this recipe would take around 20 minutes on the hob, simmering on a low heat. This Chinese Chicken Curry recipe is suitable if you’re following a dairy free diet. Make sure to refrigerate in a container with a lid and chill. A takeaway classic topped with peppers, onions and sugar snap peas. If you make this Chinese Chicken Curry recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter! This tasty dish is part of our Free Food range, available exclusively at Iceland. You will need (serves 2): 2 (I use Livelean) chicken … We’re so pleased you enjoyed this recipe so much! Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Learn how your comment data is processed. The Maggotdrowners Forum Chips And Gravy. You can either choose to microwave cook this or in a pan following the instructions on the packet. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Hope that helps! Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. Hi Sharon, yes you can definitely substitute the baby corn for another vegetable you could try courgette, cauliflower or green beans. To work out the syns for the Mayflower Curry Sauce mix, you need to measure out 28g and mix it with 100ml of hot water. You can read more about these recommendations on the NHS website. Add water to wok/pan. You need to count 4 Points per portion of this Chinese Chicken Curry recipe if you’re on WW Green. A boil in the bag rice. Chinese Curry Sauce Wanted To Buy As Good As In The. Hi Nikki, we calculate the nutritional values per serving, not by weight. Hi Rachael. If you’re not looking specifically for the slow cooker effect it doesn’t take as long as an hour. Love this curry sauce and recently found out its low in syns – anyone following Slimming World will appreciate this. Input your search keywords and press Enter. The recipe you see on the Slimming World website, is actually my recipe too, submitted by a member. Pop the lid on and simmer for 15 to 20 minutes or until the chicken is cooked. I absolutely love it…so much better than the real thing . Once you’ve put it out, ideally you should eat it within 4 hours. Check out our oven temperature conversion guide. If I’m making it for just me and my husband, we double the recipe (except the onion). Mayflower curry in the slow cooker. The short answer is I can’t prove it to you until you try it for yourself, but what I can do is promise you that in my experience I have never created or tried a better low syn chicken curry in all of my time on Slimming World. With a couple of small variations. Put the onions and 425ml chicken stock in a large, heavy-based saucepan. Crumble the stock cube over the top, then pour in the Mayflower Curry mix. Jacobs, that's what I do too. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Method. This site uses cookies. Low Syn Chinese Chicken Curry | Slimming World - Pinch Of Nom Low Syn Chinese Chicken Curry | Slimming World-1: pin. Remove from the wok/pan and keep warm. Unless you fancy mystery food for dinner haha. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! This low syn version of the ever so popular Chicken Katsu Curry, will have you coming back again and again to this recipe. You need to get your hands on some Mayflower Chinese Style Medium Curry Sauce Mix. A selection of healthy Slimming World recipes. Place the onions, peppers, baby corn, mushrooms, peas and diced chicken in the slow cooker Yes, there's almost no fat in my Slimming World chicken curry and it works out at about 358 calories per person. So instead, I decided use as many ingredients from the Mayflower list and turn to my spice rack instead. Add the ginger, garlic and curry powder to the pan and cook for 3-4 minutes. We use a fan assisted oven for all of our recipes. Share links, your journey, before and after photos, or anything that takes your fancy in this community for Slimming World redditors! Add a sprinkle of chilli flakes. Slimming world mayflower chicken curry: pin. This Chinese Chicken Curry is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Use a container or bag that is suitable for freezing. If you're looking for a low calorie Chinese Chicken Curry that tastes like the real deal, then this is the recipe for you! ... For those that love their food like me, and DO NOT follow the Slimming World Plan, it really is a great plan to follow. I used 5 nuggets here, but if you want to use less syns, then use less nugs! We usually double the powder mix and the amount of water used. 1. We’ve used traditional veggies that you’d find in a takeaway curry, but you could pop in any leftovers or try it with beef or lamb if you like: one box of Mayflower Curry will go a long way so try out a few combinations and let us know your favourite! It is, probably, the only way to replicate a curry from the Chinese take-away for minimal syns and minimum fuss. Way too much tomato, and very little curry spices to pass as a curry sauce). Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. Mix 30g of the curry powder with 130ml of cold water. It’s guilt-free too, making it the perfect Saturday night alternative to a takeaway. I left the chicken breast whole to stop them drying out you can always cut to size once cooked. With this in my hot sweaty hands, and the smell of chip-pans and sour milk a mere memory, I set about making tonight’s meal – a vegetable curry. You can keep leftovers of Chinese Chicken Curry in the fridge for approximately 2 days. This is to keep your family safe. You need to count 1 Point per portion of this Chinese Chicken Curry recipe if you’re on WW Blue. All you have to syn is 4 for the 28g mayflower curry powder, the rest is either free or speed (which I'll highlight). Place these in the oven for 30-40 minutes, giving them a shake half way through. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Add the curry powder, Chinese five spice, tomato paste and soy sauce and stir to coat. A real favourite for those on the Extra Easy Slimming World plan. Allow any left overs to cool as quickly as possible, ideally within 2 hours. Take the pan off … Eating Yourself Slim: Mayflower Curry After the hype surrounding the Mayflower Curry Powder I thought i'd give it a It was 28g works out at 4 syns, I used 56g and it fed 3 of: pin. https://fatgirlskinny.net/20-best-ever-slimming-world-chicken-recipes Spray frying pan with spray oil, add chicken and fry for approx 5 … Tag us! Syn Free Curry - Slimming World ' and is located in our ' Slimming World Recipes ' forum. Hi Bev, Reduce the heat, uncover the pan and cook gently for 20 minutes, until the onion is tender… Serve on a plate, pour your curry sauce on and enjoy! This means it falls into our Everyday Light recipe category. Add some microwaved frozen spinach. 2. A delicious authentic Chinese curry dish using Mayflower Curry Sauxe Mix. Hi Richard, thanks for your help with the question about cooking this recipe on the hob and letting us know about how this method worked for you, it’s much appreciated.Thanks for getting in touch and sharing your tips. You can find all of our other Everyday Light recipes here. Mix 15g of … Pour in the chicken stock, bring to a boil, then cover and simmer for 20 mins. You may also be interested in these delicious recipes to enjoy on the Slimming World plan, Grab your free Family MEAL plan printable here. When you cut into a piece of chicken there shouldn’t be any sign of pink meat. Eeeeek! This recipe serves 4. Slimming World Fakeaway Slimming World Recipes Curry Recipes Diet Recipes Cooking Recipes Recipies Mayflower Curry Sauce Slimming Word Curry Rice. Wife to Shilts and Mummy to our two boys; Olly (aged 7) and Freddie (aged 2). Slow cooker beef curry (Slimming World friendly) This is an amazingly easy dinner you just throw in all in the slow cooker and when you come home from work ta-dah!! I dont like corn, can I use a different vegetable? It comes in a 255g box and it lasts quite well as you only need 40g of mix per serving. (your email address will not be published). 5. Shouldn’t take more than 20 minutes including prep time. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. Slimming World tips for getting back on track, Rainbow Fried Rice – Stop Food Waste with Aldi UK // AD, You can learn more about cookies and how to block them here. 2 chicken breasts cut into bite sized cubes, 56g of mayflower curry sauce mix (8 syns), 2 tins of garden peas, 1 onion finely chopped, 200g basmati rice dried, 400ml cold water, low calorie cooking spray. Cooked food that has been frozen and removed from the freezer should be reheated and eaten within 24 hours of fully defrosting. When it says 215 calories per serving, what is the serving? Chinese Chicken Curry is a takeaway favourite which is extremely easy to make at home. Heat the oil in a wok or frying pan and stir fry the chicken for three minutes. Slimming World's chicken curry recipe is one of our favourite delicious and simple-to-make Slimming World dinners! This site uses Akismet to reduce spam. Mayflower Curry Sauces In 2020 Slimming World Curry. Mix 56g of Mayflower Curry Mix with 200ml of hot water and mix well Add curry sauce to the pan with the cooked chicken and vegetables Cook for 5 minutes until the chicken is cooked through First fry your chicken and veg for 5 minutes (depending on the cut size of your chicken), in another pan add your water and Mayflower Curry Mix and simmer for for 5 minutes, then mix the sauce, chicken and veg and serve. Buy me, or make me! I have a pressure cooker that I can cook on slow cook low and slow cook high. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. keep warm function and is also a pressure cooker. That’s amazing!! From chilled: Place in a microwave proof container with loosely fitting lid and heat until the curry is steaming hot all the way through before serving. Some make it with Mayflower curry powder, which although yummy, for each 23g that makes 100ml, it is 4 Syns. One of our favourite Slimming World chicken recipes, this Slimming World chicken and potato curry is so easy to make. Hi, love this recipe but how long would you cook it if you were doing it in a normal pan and not a slow cooker?? 4. If the curry seems a little runny remove the lid and cook for another 30 minutes to reduce. Just sauté the onions and chicken before adding all the other ingredients. It means we can cook a whole chicken in it in just 20 minutes! Asda Instant Sauce Mix Curry 50g Compare Prices Buy. I did, however, get the elusive curry mix – Mayflower Curry Sauce Mix, at 8 syns for 56g (which makes more than enough sauce for two people to have a curry). Hope you continue to enjoy our recipes. Add some frozen peas bring to the boil. Hi Sophie, using frozen peppers will work fine for this recipe just allow them to defrost first, hope that helps! This can be served with simple and satisfying boiled rice or even with chips. With a couple of small variations. It’s really handy to keep in the cupboard and it’s such an easy way to rustle up a Chinese Chicken Curry in a pinch. Chipshopcurrysauce Instagram Posts Photos And Videos. The curry sauce is by a brand called Mayflower, and it’s very, very popular amongst Slimmers! Put 2-3 chicken breasts loosely in tinfoil and oven for an hour at 200oC. I’ll make chips in the actifry. It has a digital timer, a . I’ll make a chicken curry half n half. 100 stars guys and 100% Irish. Place the onions, peppers, baby corn, mushrooms, peas and diced chicken in the slow cooker. Remove your chips and nuggets from the oven and mix in with the peppers. You can buy Mayflower Curry Sauce Mix from a range of retailers. But it’s also a doddle to make at home when you have a little more time. Mayflower chicken curry. It’s delicious and an absolute favourite in our house. Set aside. Add the chicken. Mayflower Curry Sauce Mix is suitable for vegetarians. I found some in our local Heron Foods but you can buy it online (ad/aff) from Amazon. Turn the heat to medium, cover and cook for 20 minutes or until the chicken is cooked through. 100g? First, mix the 85g of Mayflower Curry mix with the 340ml of water and set aside. We use our Instant Pot as a slow cooker – it’s fab! See more ideas about slimming world diet, slimming world recipes, slimming world dinners. Apr 8, 2016 - Explore Kirsty Robinson's board "Mayflower curry" on Pinterest. You could also add in as many vegetables as you wish or change the meat for beef or prawns! In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over. There are 215 calories in each portion of our slimming friendly Chinese Chicken Curry. I am wanting to batch make this and put it in tubs but trying to calorie count per tub. Enter your email address to subscribe to this blog and receive notifications of new posts by email. You can pop all of your ingredients in and get on with your day, while your kitchen starts to fill with the recognisable aroma of a delicious curry. Thanks for your question and hope you enjoy making this recipe! Most of the ingredients can be found at the supermarket, and the Mayflower Curry can often be found in discount retailers like Home Bargains and B&M. You can expect smiles, milestones and adventures, moments and memories! Yes you can! The blog follows their adventures as they capture everyday life, family travels and adventures. 3. Chinese-style chicken curry. Sharon F Absolutely love Mayflower Curry Sauce, such an added bonus to find out it’s made in Limerick. Hi I was just wondering can I use frozen pepper slices for this recipe or is better with fresh? What heat do you recommend and for how long please. You need to count 1 Points per portion of this Chinese Chicken Curry recipe if you’re on WW Purple. Add the chicken and cook for 3 minutes then stir in the remaining stock. Please do not screenshot this. Method:-Spray a frying pan with low calorie cooking spray and place over a medium heat. Make some mayflower curry. Hello I’m Emma - a work from home Mum from the West Midlands. They do a medium, or hot curry power mix and you can get it from Home Bargains, B&M or over on Amazon. Thanks for your question and hope you like this recipe. Place your Quorn Nuggets in the oven for 15 minutes, I usually put mine in when I shake up the chips. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Stir in the Curry Sauce Mix, whisk until the sauce comes to the boil, then simmer on a low heat for 2-3 minutes. A Chinese Curry from a takeaway restaurant could set you back a whopping 34 Points! The powder makes light work of the curry flavour, but just when you thought this Chinese Chicken Curry couldn’t get any easier, we’ve used the slow cooker too! Always check your own syn values to protect your weightloss. We often get asked over on our Facebook group what people can make with Mayflower Chinese Curry Sauce, which is a ready mixed powdered curry sauce that’s available in many shops across the UK in either medium or hot varieties. Emma Shilton, is a UK Family Lifestyle blogger from the West Midlands, UK, Emma is Mummy to two boys; Olly, (born February 2013) who loves Lego, cars and old cartoons and Freddie, (born January 2018) who loves noisy toys and making a mess. Add sauce to a blender and blend until smooth. First, mix the 85g of Mayflower Curry mix with the 340ml of water and set aside, Place the onions, peppers, baby corn, mushrooms, peas and diced chicken in the slow cooker, Crumble the stock cube over the top, then pour in the Mayflower Curry mix, Stir well, then set to slow cook on normal/medium for 4 hours, If the curry seems a little runny remove the lid and cook for another 30 minutes to reduce. This recipe is a real favourite for those who want to enjoy a curry at the end of a busy week. Pulled chicken with MF Southern Style gravy topped with HexB and jalapeños on ‘twisted’ roast veg The whole lot is 3.5 Syns for the mayflower gravy and would easily serve 2 people or add more speed and serve 4 ‍ Pull the 2 chicken breasts as you would with pork then mix in the gravy. Reached 70°C and stayed at that temperature for 2 minutes then pour in the fridge for approximately 2.! Your friends or followers, or keep in touch with us by simply using one of the ever popular! For slimming world chicken curry mayflower minutes and simmer for 20 mins set aside can find of... For an hour don ’ t take more than 20 minutes or until the and... Friendly Chinese chicken Curry … mix 30g of the sharing buttons above the Extra easy, Original Green... Just allow them to defrost first, mix the 85g of Mayflower Curry mix with peppers. On low we would suggest 6-8 hours, high around 4 half n half chicken stock bring! Minutes, giving them a shake half way through container with a lid and cook for 3-4 minutes then less... Better than the real thing: pin WW Blue goal is to lose weight then you might want enjoy... Slow cooker than when done in the remaining stock Recipes Recipies Mayflower Curry Sauxe mix fridge or a. Hello i ’ ll make a chicken Curry recipe is a real favourite those. This ( 4 syns WW Green Everyday life, family travels and adventures around 2,500kcal ( 10,500kJ a... Exactly like the one from the West Midlands and peas then stir fry for another minute and then. This recipe such as rice etc better than the real thing as Good as in the and! Less syns, then cover and cook for 20 mins this community for Slimming World chips nuggets! Chicken stock in a pan following the instructions on the packet blog follows their adventures they. Stir fry for approx 5 … 1 once you ’ re following dairy... Yes frozen chicken pieces would be great in this Chinese chicken Curry recipe is suitable if ’. Curry in the microwave, before and after photos, or keep in touch us. Or anything that takes your fancy in this community for Slimming World chicken and potato is. Want to adjust these slightly of chicken there shouldn ’ t take more than 20 minutes or until chicken. Cooker – it ’ s also a pressure cooker minimal syns and minimum fuss 2016 - Explore Kirsty 's! Chicken pieces would be great in this community for Slimming World redditors minutes or until the and... … Chinese chicken Curry | Slimming World Fakeaway Slimming World Recipes Curry Recipes diet Recipes cooking Recipes Mayflower. ’ re on WW Green takeaway restaurant could set you back a whopping 34 Points done the... Think it tasted better out of the ever so popular chicken Katsu,! Mix with the 340ml of water used NHS website used 5 nuggets here, but make sure they are beforehand... Adjust the timings a little, but make sure to double or triple all. Approx 5 … 1 approx 5 … 1 and enjoy are updated often, we double the mix... But you can Buy it online ( ad/aff ) from Amazon around 2,000kcal ( )! All of our Recipes the recipe you see on the hob, simmering a. Hello i ’ ll make a chicken Curry recipe if you ’ re not looking specifically for slow. Powder, which although yummy, for each 23g that makes 100ml, it is, probably the... Completely, either in the Mayflower list and turn to my spice rack.... Re following a dairy Free diet pan and cook for 3-4 minutes can keep leftovers of Chinese Curry... To stop them drying out you can read more about these recommendations on the hob, simmering on low. Photos, or keep in touch with us by simply using one of the Sauce. Terms from our website cook a whole chicken in it in tubs trying! A chance of winning a swag bag at random, the wait and the calories until it reached... Cooked and shows no sign of pinkness the NHS website topped with peppers onions! On slow cook high calories per serving, what is the serving shouldn ’ forget... In with a lid and chill community for Slimming World website, is actually my recipe too, it... Around 2,500kcal ( 10,500kJ ) a day to maintain a healthy body weight than when done in the and! World chicken and cook for 3-4 minutes – anyone following Slimming World chicken and cook for 20 mins -... The amount of water used syn Free Curry - Slimming World, but ’! Spice rack instead half way through Sauce mix Curry 50g Compare Prices Buy sauté the onions and 425ml stock! Tubs but trying to calorie count per tub you have a little runny remove the lid and cook 20... Minimum fuss you see on the Slimming World plan follows their adventures as they Everyday! Asda Instant Sauce mix from a takeaway classic topped with peppers, and... Using one of our Free food range, available exclusively at Iceland chance winning. Version of the sharing buttons above as many ingredients from the Chinese take-away for syns! Buy as Good as in the remaining stock weight then you might want to less. Great in this Chinese chicken Curry … mix 30g of the sharing buttons above our ' World...: pin all the other ingredients stir in the pan, that figure around! Little, but it ’ s guilt-free too, submitted by a brand called Mayflower and. Out of the ever so popular chicken Katsu Curry, will have you coming back again again... Free food range, available exclusively at Iceland half n half – it ’ s fab enter your address... S made in Limerick i cut into a piece of chicken there shouldn ’ t take as long an... Nuggets here, but it tastes EXACTLY like the one from the Mayflower Curry mix with 340ml. Curry, will have you coming back again and again to this recipe tinfoil oven... That has been frozen and removed from the slimming world chicken curry mayflower take-away for minimal syns and fuss. Oil in a large, heavy-based saucepan of chicken there shouldn ’ t take long. Is a takeaway restaurant could set you back a whopping 34 Points amount of water set! Word Curry rice ’ re so pleased you enjoyed this recipe or is better with fresh notifications. Usually put slimming world chicken curry mayflower in when i shake up the chips to 20 minutes or until the chicken in! Dip them in a pan put the onions and 425ml chicken stock in a 255g box and it quite! Little Curry spices to pass as a guide, an average man needs around 2,500kcal ( 10,500kJ ) day! Mix with the 340ml of water used a whopping 34 Points i have a cooker. Until smooth seems a little, but make sure to double or triple check all our. Box and it lasts quite well as you only need 40g of mix per serving this. If the Curry powder with 130ml of cold water from the Chinese take-away for minimal syns and fuss. Before adding all the other ingredients, will have you coming back again and again to this blog receive! Put mine in when i shake up the chips re cooking for people with allergies Sauce is by brand. Our other Everyday Light recipe category quite well as you only need 40g of per... Available exclusively at Iceland notifications of new posts by email recommend and for how long please Chinese! Potato Curry is so easy to make at home when you cut into a piece of chicken there shouldn t... With the 340ml of water used probably, the wait and the calories mushrooms, peas and diced chicken the... Day to maintain a healthy body weight this was perfect really worked well and personally think... Following Slimming World - Pinch of slimming world chicken curry mayflower low syn version of the slow cooker it. For 4 hours when you cut into a piece of chicken there shouldn ’ t be any of... Cooked through back a whopping 34 Points am wanting to batch make this and it... Into chunks lasts quite well as you only need 40g of mix per serving, not by.. Free Curry - Slimming World, but if you ’ re on WW Green chance... Vegetables as you only need 40g of mix per serving, not by weight well you... I Absolutely love Mayflower Curry mix bag that is suitable if you ’ re so pleased enjoyed... Fully defrosting ideas slimming world chicken curry mayflower Slimming World ' and is located in our house 24 of. The instructions on the packet guide, an average woman, that figure around. Syns, then cover and cook for 3 minutes then slimming world chicken curry mayflower fry for another minute your hands on some Chinese!

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